| July 2024 |
| Sun 14th: |
1065 *
|
53%
|
fat: 30.47g |
| |
protein: 110.05g |
| |
carbs: 79.17g |
|
-
|
-
|
| Sat 13th: |
1065 *
|
53%
|
fat: 45.03g |
| |
protein: 41.81g |
| |
carbs: 130.52g |
|
-
|
-
|
| Fri 12th: |
1715 *
|
86%
|
fat: 38.59g |
| |
protein: 99.45g |
| |
carbs: 240.82g |
|
580*
|
 1135
|
| Thu 11th: |
2280 *
|
114%
|
fat: 47.61g |
| |
protein: 131.98g |
| |
carbs: 298.88g |
|
-
|
-
|
| Wed 10th: |
1760 *
|
88%
|
fat: 84.11g |
| |
protein: 107.02g |
| |
carbs: 141.41g |
|
-
|
-
|
| Tue 9th: |
2103 *
|
105%
|
fat: 76.93g |
| |
protein: 154.15g |
| |
carbs: 187.04g |
|
-
|
-
|
| Mon 8th: |
1876 *
|
94%
|
fat: 74.06g |
| |
protein: 106.76g |
| |
carbs: 191.00g |
|
-
|
-
|
| Thu 4th: |
710 *
|
36%
|
fat: 41.00g |
| |
protein: 29.50g |
| |
carbs: 54.04g |
|
3*
|
707
|
| Wed 3rd: |
1619 *
|
81%
|
fat: 58.45g |
| |
protein: 173.85g |
| |
carbs: 89.66g |
|
2802*
|
 1183
|
| Tue 2nd: |
708 *
|
35%
|
fat: 23.35g |
| |
protein: 74.81g |
| |
carbs: 39.13g |
|
2360*
|
1652
|
| Mon 1st: |
1558 *
|
78%
|
fat: 40.56g |
| |
protein: 168.20g |
| |
carbs: 114.45g |
|
3035*
|
1477
|
| June 2024 |
| Sun 30th: |
1102 *
|
55%
|
fat: 23.00g |
| |
protein: 7.26g |
| |
carbs: 86.82g |
|
1441*
|
339
|
| Sat 29th: |
-
|
-
|
|
694*
|
-
|
| Fri 28th: |
1423 *
|
71%
|
fat: 45.55g |
| |
protein: 131.34g |
| |
carbs: 108.41g |
|
3038*
|
1615
|
| Thu 27th: |
1543 *
|
77%
|
fat: 50.81g |
| |
protein: 166.52g |
| |
carbs: 99.09g |
|
2413*
|
870
|
| Wed 26th: |
-
|
-
|
|
2130*
|
-
|
| Tue 25th: |
158 *
|
8%
|
fat: 0.58g |
| |
protein: 1.93g |
| |
carbs: 40.43g |
|
2847*
|
2689
|
| Mon 24th: |
-
|
-
|
|
1771*
|
-
|
| Sun 23rd: |
1224 *
|
61%
|
fat: 62.57g |
| |
protein: 89.68g |
| |
carbs: 74.59g |
|
-
|
-
|
| Sat 22nd: |
-
|
-
|
|
251*
|
-
|
| Fri 21st: |
1467 *
|
73%
|
fat: 44.00g |
| |
protein: 78.63g |
| |
carbs: 167.20g |
|
2927*
|
1460
|
| Thu 20th: |
1166 *
|
58%
|
fat: 43.22g |
| |
protein: 92.43g |
| |
carbs: 108.70g |
|
2322*
|
1156
|
| Wed 19th: |
368 *
|
18%
|
fat: 19.63g |
| |
protein: 16.82g |
| |
carbs: 35.08g |
|
1560*
|
1192
|
| Mon 17th: |
562 *
|
28%
|
fat: 29.38g |
| |
protein: 26.22g |
| |
carbs: 46.53g |
|
1646*
|
1084
|
