celsoserrao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 1271 * 45%
fat: 44.37g
|
protein: 68.76g
|
carbs: 147.13g
2030*  759
Sun 10th: 1073 * 38%
fat: 17.79g
|
protein: 23.82g
|
carbs: 107.00g
2020*  947
Sat 9th: 1626 * 58%
fat: 48.55g
|
protein: 40.08g
|
carbs: 137.31g
2020*  394
Fri 8th: 1869 * 67%
fat: 57.91g
|
protein: 52.08g
|
carbs: 211.95g
1977*  108
Thu 7th: 1470 * 52%
fat: 40.05g
|
protein: 53.28g
|
carbs: 224.85g
1826*  356
Wed 6th: 905 * 32%
fat: 28.75g
|
protein: 34.37g
|
carbs: 126.97g
1841*  936
Tue 5th: 1910 * 68%
fat: 63.65g
|
protein: 60.97g
|
carbs: 276.19g
2115*  205
February 2015
Tue 10th: 933 * 33%
fat: 26.49g
|
protein: 40.00g
|
carbs: 88.43g
1821*  888
Mon 9th: 1871 * 67%
fat: 37.57g
|
protein: 55.73g
|
carbs: 236.49g
1905*  34
Sun 8th: 1917 * 68%
fat: 52.09g
|
protein: 91.45g
|
carbs: 145.57g
1995*  78
Sat 7th: 1699 * 61%
fat: 39.32g
|
protein: 65.19g
|
carbs: 228.01g
1821*  122
Fri 6th: 2026 * 72%
fat: 32.64g
|
protein: 52.00g
|
carbs: 231.29g
2386*  360
Thu 5th: 2076 * 74%
fat: 61.36g
|
protein: 91.03g
|
carbs: 262.74g
2241*  165
Wed 4th: 2115 * 76%
fat: 68.95g
|
protein: 74.05g
|
carbs: 253.40g
2386*  271
Tue 3rd: 1934 * 69%
fat: 73.26g
|
protein: 52.94g
|
carbs: 258.39g
2085*  151
Mon 2nd: 1920 * 69%
fat: 47.85g
|
protein: 69.99g
|
carbs: 235.99g
1995*  75
Sun 1st: 1946 * 70%
fat: 44.61g
|
protein: 60.58g
|
carbs: 302.58g
1995*  49
January 2015
Sat 31st: 1939 * 69%
fat: 45.61g
|
protein: 109.26g
|
carbs: 243.91g
1821*  118
Fri 30th: 1736 * 62%
fat: 37.20g
|
protein: 73.47g
|
carbs: 259.98g
1935*  199
Thu 29th: 2030 * 72%
fat: 89.93g
|
protein: 55.43g
|
carbs: 210.80g
2000*  30

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