gokerbaydar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 901 * 33%
fat: 37.03g
|
protein: 30.91g
|
carbs: 123.32g
- -
Mon 29th: 562 * 21%
fat: 27.95g
|
protein: 27.56g
|
carbs: 50.72g
- -
May 2024
Tue 14th: 778 * 29%
fat: 38.40g
|
protein: 43.87g
|
carbs: 62.72g
- -
April 2024
Wed 17th: 1522 * 56%
fat: 73.75g
|
protein: 42.72g
|
carbs: 175.23g
- -
Tue 16th: 493 * 18%
fat: 15.69g
|
protein: 8.41g
|
carbs: 83.10g
- -
Tue 2nd: 173 * 6%
fat: 9.09g
|
protein: 3.41g
|
carbs: 23.10g
- -
March 2024
Wed 27th: 276 * 10%
fat: 2.69g
|
protein: 10.68g
|
carbs: 52.47g
- -
Wed 13th: 385 * 14%
fat: 10.97g
|
protein: 10.54g
|
carbs: 60.34g
- -
Thu 7th: 1231 * 46%
fat: 62.34g
|
protein: 61.76g
|
carbs: 101.00g
- -
Wed 6th: 163 * 6%
fat: 13.22g
|
protein: 8.59g
|
carbs: 3.67g
- -
Tue 5th: 683 25%
fat: 36.37g
|
protein: 34.58g
|
carbs: 53.86g
- -
January 2024
Tue 9th: 510 * 19%
fat: 29.97g
|
protein: 27.01g
|
carbs: 33.75g
1299*  789
Mon 8th: 914 * 34%
fat: 45.74g
|
protein: 45.96g
|
carbs: 81.19g
2928*  2014
Sun 7th: - - 2582* -
Sat 6th: - - 2427* -
Fri 5th: - - 2890* -
Thu 4th: - - 2249* -
Wed 3rd: - - 2777* -
Tue 2nd: - - 2924* -
Mon 1st: - - 2409* -
December 2023
Sun 31st: - - 2708* -
Sat 30th: - - 2926* -
Fri 29th: - - 2731* -
Thu 28th: - - 2831* -
Wed 27th: - - 2904* -
Tue 26th: - - 2987* -
Mon 25th: - - 3117* -
Sun 24th: - - 2634* -
Sat 23rd: - - 2701* -
Fri 22nd: - - 2772* -
Thu 21st: - - 2611* -

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