angelfuefu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sun 28th: 1137 * 63%
fat: 24.62g
|
protein: 125.65g
|
carbs: 89.53g
2177*  1040
July 2011
Wed 27th: 650 * 36%
fat: 30.00g
|
protein: 31.00g
|
carbs: 46.00g
2812*  2162
Mon 25th: 513 * 28%
fat: 18.86g
|
protein: 17.46g
|
carbs: 70.74g
2376*  1863
Sun 24th: 533 * 30%
fat: 24.44g
|
protein: 20.62g
|
carbs: 57.75g
2472*  1939
Sat 23rd: 860 * 48%
fat: 42.00g
|
protein: 37.00g
|
carbs: 82.00g
2716*  1856
June 2011
Thu 2nd: 96 * 5%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
2372*  2276
Wed 1st: 72 * 4%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
3374*  3302
May 2011
Sat 21st: 545 * 30%
fat: 12.14g
|
protein: 10.64g
|
carbs: 105.68g
3065*  2520
Fri 20th: 1022 * 57%
fat: 27.26g
|
protein: 26.67g
|
carbs: 176.03g
2571*  1549
Thu 19th: 636 * 35%
fat: 17.80g
|
protein: 13.85g
|
carbs: 114.40g
2571*  1935
Wed 18th: 844 * 47%
fat: 8.44g
|
protein: 11.45g
|
carbs: 188.58g
2550*  1706
Tue 17th: 875 * 49%
fat: 25.18g
|
protein: 38.54g
|
carbs: 134.20g
2550*  1675
Mon 16th: 642 * 36%
fat: 44.77g
|
protein: 20.86g
|
carbs: 40.32g
2571*  1929
Sat 14th: 1150 * 61%
fat: 51.00g
|
protein: 38.00g
|
carbs: 135.00g
- -
Fri 13th: 570 * 30%
fat: 21.00g
|
protein: 18.50g
|
carbs: 80.00g
2715*  2145
Thu 5th: 110 * 6%
fat: 3.50g
|
protein: 2.00g
|
carbs: 18.00g
2715*  2605
Wed 4th: 766 40%
fat: 32.89g
|
protein: 18.15g
|
carbs: 105.58g
2571*  1805
Tue 3rd: 759 * 40%
fat: 53.32g
|
protein: 34.39g
|
carbs: 37.33g
2319*  1560
April 2011
Sat 30th: 170 * 9%
fat: 4.00g
|
protein: 9.00g
|
carbs: 25.00g
2571*  2401
Fri 29th: 273 * 14%
fat: 10.60g
|
protein: 13.88g
|
carbs: 29.72g
- -

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