Adventure Alan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Sun 15th: 903 * 36%
fat: 63.16g
|
protein: 74.26g
|
carbs: 4.49g
- -
Sat 14th: 1326 * 53%
fat: 73.31g
|
protein: 126.26g
|
carbs: 38.59g
- -
Fri 13th: 1436 * -
fat: 38.68g
|
protein: 68.67g
|
carbs: 124.54g
- -
July 2019
Mon 22nd: 590 * -
fat: 37.39g
|
protein: 40.14g
|
carbs: 22.61g
- -
April 2018
Wed 4th: - - 1115* -
Tue 3rd: - - 2708* -
Mon 2nd: - - 2675* -
Sun 1st: - - 2147* -
March 2018
Sat 31st: - - 4104* -
Thu 29th: - - 2129* -
Wed 28th: - - 1100* -
Tue 27th: - - 2771* -
Mon 26th: - - 2724* -
Sun 25th: - - 3099* -
Sat 24th: - - 3471* -
Fri 23rd: - - 2129* -
Thu 22nd: - - 2485* -
January 2018
Fri 5th: - - 2143* -
Wed 3rd: - - 2875* -
December 2017
Sun 31st: - - 2134* -
Sat 30th: - - 877* -
Fri 29th: - - 2131* -
Thu 28th: - - 3927* -
Wed 27th: - - 3308* -

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