| July 2017 |
| Tue 11th: |
1469 *
|
122%
|
fat: 68.21g |
| |
protein: 72.44g |
| |
carbs: 119.08g |
|
-
|
-
|
| Mon 10th: |
795 *
|
66%
|
fat: 37.54g |
| |
protein: 23.37g |
| |
carbs: 91.67g |
|
-
|
-
|
| Thu 6th: |
148 *
|
12%
|
fat: 7.98g |
| |
protein: 8.14g |
| |
carbs: 11.12g |
|
2282*
|
 2134
|
| Wed 5th: |
375 *
|
31%
|
fat: 9.41g |
| |
protein: 18.55g |
| |
carbs: 55.57g |
|
-
|
-
|
| Mon 3rd: |
350 *
|
29%
|
fat: 14.34g |
| |
protein: 23.11g |
| |
carbs: 34.15g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
277 *
|
23%
|
fat: 5.73g |
| |
protein: 11.65g |
| |
carbs: 46.95g |
|
-
|
-
|
| Sat 24th: |
273 *
|
16%
|
fat: 5.60g |
| |
protein: 31.66g |
| |
carbs: 24.08g |
|
-
|
-
|
| Mon 19th: |
267 *
|
16%
|
fat: 16.48g |
| |
protein: 4.87g |
| |
carbs: 25.20g |
|
-
|
-
|
| Fri 2nd: |
72 *
|
4%
|
fat: 2.73g |
| |
protein: 2.94g |
| |
carbs: 8.73g |
|
-
|
-
|
| Thu 1st: |
471 *
|
28%
|
fat: 25.70g |
| |
protein: 33.33g |
| |
carbs: 25.38g |
|
-
|
-
|
| May 2017 |
| Tue 30th: |
657 *
|
39%
|
fat: 21.68g |
| |
protein: 47.28g |
| |
carbs: 63.84g |
|
-
|
-
|
| Wed 24th: |
434 *
|
26%
|
fat: 17.33g |
| |
protein: 29.44g |
| |
carbs: 37.49g |
|
-
|
-
|
| March 2017 |
| Mon 27th: |
1279 *
|
75%
|
fat: 54.03g |
| |
protein: 114.09g |
| |
carbs: 77.24g |
|
-
|
-
|
| Sun 26th: |
1045 *
|
61%
|
fat: 38.12g |
| |
protein: 54.62g |
| |
carbs: 119.50g |
|
-
|
-
|
| Sat 25th: |
1623 *
|
95%
|
fat: 84.27g |
| |
protein: 90.44g |
| |
carbs: 125.37g |
|
-
|
-
|
| Fri 24th: |
947 *
|
56%
|
fat: 33.35g |
| |
protein: 41.06g |
| |
carbs: 122.89g |
|
-
|
-
|
| Thu 23rd: |
1215 *
|
71%
|
fat: 58.11g |
| |
protein: 88.60g |
| |
carbs: 86.30g |
|
-
|
-
|
| Wed 22nd: |
1139 *
|
67%
|
fat: 47.86g |
| |
protein: 55.98g |
| |
carbs: 126.81g |
|
-
|
-
|
| Sun 19th: |
719 *
|
42%
|
fat: 18.94g |
| |
protein: 30.36g |
| |
carbs: 118.04g |
|
-
|
-
|
| Sat 18th: |
816 *
|
48%
|
fat: 30.25g |
| |
protein: 37.81g |
| |
carbs: 107.77g |
|
-
|
-
|
