| May 2011 |
| Tue 10th: |
1355 *
|
68%
|
fat: 44.29g |
| |
protein: 62.16g |
| |
carbs: 184.68g |
|
-
|
-
|
| April 2011 |
| Sat 23rd: |
1290 *
|
64%
|
fat: 58.00g |
| |
protein: 41.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Wed 20th: |
510 *
|
26%
|
fat: 26.00g |
| |
protein: 29.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 17th: |
295 *
|
15%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 15th: |
500 *
|
25%
|
fat: 24.00g |
| |
protein: 18.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 9th: |
390 *
|
20%
|
fat: 19.00g |
| |
protein: 22.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| December 2010 |
| Wed 8th: |
1367 *
|
68%
|
fat: 35.55g |
| |
protein: 77.28g |
| |
carbs: 182.50g |
|
2975*
|
 1608
|
| Tue 7th: |
1657 *
|
83%
|
fat: 62.05g |
| |
protein: 76.28g |
| |
carbs: 149.50g |
|
-
|
-
|
| Sat 4th: |
90 *
|
4%
|
fat: 8.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 3rd: |
700 *
|
35%
|
fat: 27.00g |
| |
protein: 26.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 2nd: |
610 *
|
30%
|
fat: 19.00g |
| |
protein: 23.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| November 2010 |
| Mon 29th: |
842 *
|
42%
|
fat: 23.05g |
| |
protein: 41.78g |
| |
carbs: 116.50g |
|
-
|
-
|
| Wed 24th: |
982 *
|
49%
|
fat: 16.30g |
| |
protein: 38.78g |
| |
carbs: 175.00g |
|
-
|
-
|
| Wed 17th: |
957 *
|
48%
|
fat: 17.05g |
| |
protein: 31.28g |
| |
carbs: 174.50g |
|
-
|
-
|
| Tue 16th: |
560 *
|
28%
|
fat: 16.00g |
| |
protein: 30.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 11th: |
1130 *
|
56%
|
fat: 44.50g |
| |
protein: 41.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Mon 8th: |
907 *
|
45%
|
fat: 26.55g |
| |
protein: 30.28g |
| |
carbs: 130.50g |
|
-
|
-
|
| Tue 2nd: |
797 *
|
40%
|
fat: 29.55g |
| |
protein: 44.28g |
| |
carbs: 94.50g |
|
-
|
-
|
| October 2010 |
| Tue 26th: |
1411 *
|
71%
|
fat: 41.47g |
| |
protein: 57.17g |
| |
carbs: 206.57g |
|
-
|
-
|
| September 2010 |
| Tue 28th: |
370 *
|
18%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 65.00g |
|
-
|
-
|
