| February 2024 |
| Sun 11th: |
872 *
|
48%
|
fat: 34.66g |
| |
protein: 48.84g |
| |
carbs: 91.77g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
904 *
|
50%
|
fat: 36.76g |
| |
protein: 122.66g |
| |
carbs: 20.28g |
|
-
|
-
|
| Mon 29th: |
-
|
-
|
|
52*
|
-
|
| Sun 28th: |
681 *
|
38%
|
fat: 19.16g |
| |
protein: 75.86g |
| |
carbs: 43.12g |
|
2*
|
 679
|
| Sat 27th: |
853 *
|
47%
|
fat: 27.11g |
| |
protein: 92.96g |
| |
carbs: 51.38g |
|
11*
|
842
|
| Fri 26th: |
894 *
|
50%
|
fat: 42.41g |
| |
protein: 88.19g |
| |
carbs: 35.44g |
|
80*
|
814
|
| Thu 25th: |
708 *
|
39%
|
fat: 29.58g |
| |
protein: 67.73g |
| |
carbs: 40.67g |
|
103*
|
605
|
| Wed 24th: |
1030 *
|
57%
|
fat: 49.25g |
| |
protein: 81.24g |
| |
carbs: 58.53g |
|
-
|
-
|
| Mon 22nd: |
533 *
|
30%
|
fat: 27.17g |
| |
protein: 38.22g |
| |
carbs: 31.43g |
|
-
|
-
|
| Sun 21st: |
624 *
|
35%
|
fat: 18.36g |
| |
protein: 78.37g |
| |
carbs: 32.99g |
|
-
|
-
|
| Sat 20th: |
769 *
|
43%
|
fat: 22.14g |
| |
protein: 98.75g |
| |
carbs: 39.34g |
|
-
|
-
|
| Fri 19th: |
1110 *
|
62%
|
fat: 42.41g |
| |
protein: 147.89g |
| |
carbs: 27.87g |
|
-
|
-
|
| Thu 18th: |
705 *
|
39%
|
fat: 17.78g |
| |
protein: 98.91g |
| |
carbs: 32.24g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
706 *
|
39%
|
fat: 29.83g |
| |
protein: 71.39g |
| |
carbs: 37.06g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
654 *
|
36%
|
fat: 19.85g |
| |
protein: 71.43g |
| |
carbs: 44.14g |
|
-
|
-
|
| Fri 15th: |
652 *
|
36%
|
fat: 17.79g |
| |
protein: 75.74g |
| |
carbs: 44.88g |
|
-
|
-
|
| Thu 14th: |
838 *
|
47%
|
fat: 43.45g |
| |
protein: 74.46g |
| |
carbs: 34.34g |
|
-
|
-
|
| Wed 13th: |
776 *
|
43%
|
fat: 32.63g |
| |
protein: 82.02g |
| |
carbs: 37.22g |
|
-
|
-
|
| Mon 11th: |
816 *
|
45%
|
fat: 38.82g |
| |
protein: 79.53g |
| |
carbs: 35.09g |
|
340*
|
476
|
| August 2023 |
| Fri 18th: |
594 *
|
33%
|
fat: 18.50g |
| |
protein: 52.23g |
| |
carbs: 47.97g |
|
-
|
-
|
| December 2021 |
| Thu 2nd: |
900 *
|
50%
|
fat: 21.19g |
| |
protein: 59.44g |
| |
carbs: 107.93g |
|
-
|
-
|
