Ringli71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 300 * 23%
fat: 9.04g
|
protein: 11.81g
|
carbs: 43.74g
- -
Sat 13th: 1204 * 93%
fat: 58.37g
|
protein: 52.63g
|
carbs: 116.78g
256*  948
Fri 12th: 1247 * 96%
fat: 37.90g
|
protein: 66.03g
|
carbs: 158.01g
- -
May 2024
Mon 20th: - - 1871* -
Sun 19th: - - 2175* -
Sat 18th: - - 2034* -
Fri 17th: - - 1993* -
Thu 16th: - - 1965* -
Wed 15th: - - 2155* -
Tue 14th: - - 2184* -
Mon 13th: - - 2043* -
Sun 12th: - - 1768* -
Sat 11th: - - 2105* -
Fri 10th: - - 2086* -
Thu 9th: - - 2295* -
Wed 8th: - - 2682* -
Tue 7th: - - 2273* -
Mon 6th: - - 1906* -
Sun 5th: - - 2184* -
Sat 4th: - - 2297* -
Fri 3rd: - - 2188* -
Thu 2nd: - - 2048* -

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