| February 2024 |
| Fri 16th: |
1620 *
|
130%
|
fat: 39.79g |
| |
protein: 65.54g |
| |
carbs: 249.60g |
|
-
|
-
|
| Wed 14th: |
1142 *
|
91%
|
fat: 18.28g |
| |
protein: 39.19g |
| |
carbs: 203.42g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
559 *
|
45%
|
fat: 37.31g |
| |
protein: 8.25g |
| |
carbs: 50.82g |
|
-
|
-
|
| Sun 28th: |
293 *
|
23%
|
fat: 4.35g |
| |
protein: 5.83g |
| |
carbs: 61.24g |
|
-
|
-
|
| Sat 27th: |
1045 *
|
84%
|
fat: 43.47g |
| |
protein: 28.91g |
| |
carbs: 135.93g |
|
-
|
-
|
| Thu 25th: |
1342 *
|
107%
|
fat: 44.77g |
| |
protein: 59.26g |
| |
carbs: 177.53g |
|
-
|
-
|
| Wed 24th: |
1255 *
|
100%
|
fat: 56.18g |
| |
protein: 49.13g |
| |
carbs: 143.05g |
|
1440*
|
 185
|
| Tue 23rd: |
1228 *
|
98%
|
fat: 56.10g |
| |
protein: 54.19g |
| |
carbs: 125.41g |
|
-
|
-
|
| Mon 22nd: |
1249
|
100%
|
fat: 55.50g |
| |
protein: 68.35g |
| |
carbs: 119.56g |
|
1453*
|
204
|
| October 2023 |
| Mon 23rd: |
829 *
|
66%
|
fat: 41.69g |
| |
protein: 31.61g |
| |
carbs: 83.04g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
1095 *
|
88%
|
fat: 51.83g |
| |
protein: 41.70g |
| |
carbs: 112.69g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
1314 *
|
105%
|
fat: 65.14g |
| |
protein: 70.85g |
| |
carbs: 112.27g |
|
-
|
-
|
| Sun 11th: |
23 *
|
2%
|
fat: 0.00g |
| |
protein: 0.02g |
| |
carbs: 6.24g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
1124 *
|
90%
|
fat: 28.14g |
| |
protein: 48.39g |
| |
carbs: 164.68g |
|
-
|
-
|
| Mon 6th: |
944 *
|
76%
|
fat: 27.20g |
| |
protein: 34.29g |
| |
carbs: 143.73g |
|
-
|
-
|
| Sun 5th: |
1403 *
|
100%
|
fat: 74.85g |
| |
protein: 72.62g |
| |
carbs: 112.47g |
|
-
|
-
|
| Sat 4th: |
1259 *
|
90%
|
fat: 37.66g |
| |
protein: 86.65g |
| |
carbs: 146.14g |
|
-
|
-
|
| Fri 3rd: |
1322 *
|
94%
|
fat: 44.61g |
| |
protein: 81.08g |
| |
carbs: 148.90g |
|
-
|
-
|
| Thu 2nd: |
1363 *
|
97%
|
fat: 56.53g |
| |
protein: 78.67g |
| |
carbs: 139.78g |
|
-
|
-
|
