riketailor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 10th: 1777 * 148%
fat: 47.34g
|
protein: 59.65g
|
carbs: 271.30g
2804*  1027
January 2018
Sun 14th: 1394 * 116%
fat: 77.20g
|
protein: 36.40g
|
carbs: 135.60g
1999*  605
October 2017
Mon 16th: 960 * 80%
fat: 40.47g
|
protein: 39.56g
|
carbs: 116.41g
- -
Sat 14th: - - 1463* -
Fri 13th: 902 * 75%
fat: 45.25g
|
protein: 23.04g
|
carbs: 103.89g
1469*  567
Thu 12th: 869 * 72%
fat: 19.93g
|
protein: 17.63g
|
carbs: 154.73g
1961*  1092
Tue 10th: - - 2048* -
August 2017
Wed 16th: 84 * 7%
fat: 0.69g
|
protein: 2.22g
|
carbs: 19.83g
- -
Tue 15th: 1677 * 140%
fat: 79.62g
|
protein: 66.18g
|
carbs: 170.71g
- -
Mon 14th: 394 * 33%
fat: 23.05g
|
protein: 12.48g
|
carbs: 32.49g
- -
May 2017
Sun 7th: 1994 * 166%
fat: 59.91g
|
protein: 73.39g
|
carbs: 284.09g
- -
March 2017
Mon 20th: 1462 * 122%
fat: 41.81g
|
protein: 53.86g
|
carbs: 205.98g
2249*  787
Sun 19th: 1801 * 150%
fat: 79.65g
|
protein: 74.26g
|
carbs: 199.44g
2260*  459
Thu 16th: 529 * 44%
fat: 13.03g
|
protein: 16.63g
|
carbs: 82.82g
- -
Tue 14th: 1915 * 160%
fat: 79.63g
|
protein: 71.07g
|
carbs: 218.61g
2120*  205
Mon 13th: 1276 * 106%
fat: 66.55g
|
protein: 47.58g
|
carbs: 114.81g
- -
Fri 10th: 638 * 53%
fat: 17.36g
|
protein: 26.38g
|
carbs: 88.46g
- -
Thu 9th: 776 * 65%
fat: 23.97g
|
protein: 40.12g
|
carbs: 94.30g
- -
December 2016
Wed 7th: - - 2260* -
November 2016
Tue 22nd: 1154 * 96%
fat: 28.42g
|
protein: 38.54g
|
carbs: 180.83g
2244*  1090
Mon 21st: 1152 * 96%
fat: 15.11g
|
protein: 45.24g
|
carbs: 205.91g
2325*  1173
Sun 20th: 1704 * 142%
fat: 63.13g
|
protein: 68.83g
|
carbs: 211.23g
1946*  242
Sat 19th: 1963 * 164%
fat: 68.07g
|
protein: 55.41g
|
carbs: 271.79g
1898*  65

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.