| June 2024 |
| Tue 18th: |
1421 *
|
75%
|
fat: 89.88g |
| |
protein: 120.55g |
| |
carbs: 35.64g |
|
-
|
-
|
| Mon 17th: |
1469 *
|
77%
|
fat: 107.20g |
| |
protein: 97.93g |
| |
carbs: 27.83g |
|
-
|
-
|
| Fri 7th: |
1558 *
|
82%
|
fat: 126.44g |
| |
protein: 64.34g |
| |
carbs: 40.76g |
|
-
|
-
|
| Thu 6th: |
1532 *
|
81%
|
fat: 124.20g |
| |
protein: 81.22g |
| |
carbs: 18.57g |
|
-
|
-
|
| Wed 5th: |
1499 *
|
79%
|
fat: 118.24g |
| |
protein: 88.81g |
| |
carbs: 16.63g |
|
-
|
-
|
| Tue 4th: |
1576 *
|
83%
|
fat: 130.72g |
| |
protein: 70.01g |
| |
carbs: 29.51g |
|
-
|
-
|
| Sun 2nd: |
1590 *
|
84%
|
fat: 116.46g |
| |
protein: 94.42g |
| |
carbs: 34.24g |
|
-
|
-
|
| Sat 1st: |
1584 *
|
83%
|
fat: 134.51g |
| |
protein: 59.28g |
| |
carbs: 28.06g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1476 *
|
78%
|
fat: 111.49g |
| |
protein: 69.56g |
| |
carbs: 41.50g |
|
-
|
-
|
| Thu 30th: |
2289 *
|
120%
|
fat: 192.37g |
| |
protein: 104.24g |
| |
carbs: 25.41g |
|
-
|
-
|
| Wed 29th: |
1113 *
|
59%
|
fat: 74.78g |
| |
protein: 69.71g |
| |
carbs: 32.03g |
|
-
|
-
|
| Tue 28th: |
1444 *
|
76%
|
fat: 85.70g |
| |
protein: 126.36g |
| |
carbs: 36.74g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1284 *
|
68%
|
fat: 66.61g |
| |
protein: 49.37g |
| |
carbs: 121.78g |
|
-
|
-
|
| Thu 24th: |
292 *
|
15%
|
fat: 12.98g |
| |
protein: 34.68g |
| |
carbs: 9.05g |
|
-
|
-
|
| Wed 23rd: |
866 *
|
46%
|
fat: 35.75g |
| |
protein: 57.70g |
| |
carbs: 78.70g |
|
-
|
-
|
| Tue 22nd: |
628 *
|
33%
|
fat: 30.62g |
| |
protein: 24.52g |
| |
carbs: 63.75g |
|
-
|
-
|
| Thu 17th: |
358 *
|
19%
|
fat: 16.64g |
| |
protein: 18.56g |
| |
carbs: 33.44g |
|
-
|
-
|
| Fri 11th: |
757 *
|
40%
|
fat: 48.33g |
| |
protein: 36.05g |
| |
carbs: 35.39g |
|
-
|
-
|
| Thu 10th: |
965 *
|
51%
|
fat: 45.58g |
| |
protein: 46.33g |
| |
carbs: 91.24g |
|
-
|
-
|
| Wed 9th: |
880 *
|
46%
|
fat: 48.20g |
| |
protein: 62.25g |
| |
carbs: 49.09g |
|
-
|
-
|
