bensulli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 2301 * 121%
fat: 1061.12g
|
protein: 1053.33g
|
carbs: 1220.35g
- -
May 2014
Fri 2nd: 1194 * 63%
fat: 44.34g
|
protein: 25.37g
|
carbs: 181.23g
- -
April 2014
Tue 8th: 923 * 49%
fat: 36.51g
|
protein: 30.42g
|
carbs: 122.91g
- -
Mon 7th: 759 * 40%
fat: 26.28g
|
protein: 14.63g
|
carbs: 121.49g
- -
Fri 4th: 641 * 34%
fat: 8.84g
|
protein: 13.68g
|
carbs: 126.41g
- -
Thu 3rd: 691 * 36%
fat: 470.28g
|
protein: 470.63g
|
carbs: 529.29g
- -
Wed 2nd: 1809 * 95%
fat: 482.28g
|
protein: 507.63g
|
carbs: 620.49g
- -
February 2014
Mon 3rd: 688 * 38%
fat: 28.17g
|
protein: 26.19g
|
carbs: 88.20g
- -
January 2014
Fri 31st: 1993 * 111%
fat: 80.12g
|
protein: 132.62g
|
carbs: 180.72g
- -
Thu 30th: 2369 * 132%
fat: 122.94g
|
protein: 167.64g
|
carbs: 261.83g
- -
Wed 29th: 3241 * 180%
fat: 383.86g
|
protein: 397.77g
|
carbs: 751.48g
2853*  388
Tue 28th: 1799 * 100%
fat: 46.17g
|
protein: 61.54g
|
carbs: 285.95g
2859*  1060
Mon 27th: 2003 * 111%
fat: 1072.54g
|
protein: 1095.14g
|
carbs: 1111.33g
2718*  715
Sun 26th: - - 2718* -
Sat 25th: - - 2718* -
Fri 24th: 974 * 54%
fat: 24.78g
|
protein: 25.13g
|
carbs: 165.49g
2718*  1744
Thu 23rd: 2607 * 145%
fat: 94.71g
|
protein: 68.86g
|
carbs: 375.04g
2853*  246
Wed 22nd: 3102 * 172%
fat: 108.65g
|
protein: 123.12g
|
carbs: 416.27g
2853*  249
Tue 21st: 2408 * 134%
fat: 1441.53g
|
protein: 1447.63g
|
carbs: 1515.52g
3000*  592
Mon 20th: 1927 * 107%
fat: 69.66g
|
protein: 68.19g
|
carbs: 258.69g
2729*  802
Sun 19th: 2278 * 127%
fat: 76.28g
|
protein: 85.84g
|
carbs: 317.76g
2729*  451
Sat 18th: 2953 * 164%
fat: 84.18g
|
protein: 112.03g
|
carbs: 434.17g
2724*  229

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