Gina 2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 12th: 192 * 19%
fat: 15.13g
|
protein: 12.50g
|
carbs: 0.86g
- -
Mon 11th: 702 * 70%
fat: 34.13g
|
protein: 35.67g
|
carbs: 64.86g
- -
July 2019
Mon 15th: 882 * 74%
fat: 52.57g
|
protein: 61.29g
|
carbs: 47.05g
- -
March 2019
Tue 26th: 671 * 56%
fat: 26.52g
|
protein: 60.09g
|
carbs: 47.18g
2230*  1559
Mon 25th: - - 2283* -
Tue 19th: 255 * 21%
fat: 19.00g
|
protein: 4.45g
|
carbs: 16.50g
2656*  2401
Mon 18th: 722 * 60%
fat: 39.03g
|
protein: 25.43g
|
carbs: 68.25g
2603*  1881
Fri 15th: 683 * 57%
fat: 36.00g
|
protein: 47.81g
|
carbs: 39.95g
- -
Thu 14th: 886 * 74%
fat: 55.84g
|
protein: 53.28g
|
carbs: 44.96g
- -
Tue 12th: 496 * 41%
fat: 30.20g
|
protein: 34.98g
|
carbs: 22.11g
2335*  1839
February 2019
Thu 28th: 342 * 29%
fat: 13.82g
|
protein: 20.90g
|
carbs: 32.59g
- -
Tue 26th: 610 * 51%
fat: 28.22g
|
protein: 34.68g
|
carbs: 55.74g
- -
Mon 25th: 1379 * 115%
fat: 62.71g
|
protein: 83.47g
|
carbs: 120.74g
- -
September 2018
Mon 3rd: 123 * 10%
fat: 6.87g
|
protein: 13.43g
|
carbs: 0.91g
- -
August 2018
Fri 3rd: - - 2576* -
Wed 1st: 544 * 45%
fat: 36.14g
|
protein: 30.07g
|
carbs: 27.50g
2590*  2046
July 2018
Tue 31st: 903 * 75%
fat: 48.79g
|
protein: 67.14g
|
carbs: 47.88g
- -
Mon 30th: 894 * 75%
fat: 44.41g
|
protein: 50.64g
|
carbs: 76.78g
2170*  1276
June 2018
Thu 28th: - - 2494* -
Wed 27th: 748 * 62%
fat: 27.66g
|
protein: 21.18g
|
carbs: 102.64g
2372*  1624
Mon 25th: 137 * 11%
fat: 5.81g
|
protein: 4.62g
|
carbs: 20.05g
- -
Sat 23rd: - - 2521* -
Thu 21st: 612 * 51%
fat: 24.71g
|
protein: 68.97g
|
carbs: 26.54g
- -
Wed 20th: - - 2494* -

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