Izabela Quindere's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Wed 9th: 720 * 58%
fat: 18.57g
|
protein: 28.91g
|
carbs: 109.66g
3188*  2468
January 2022
Tue 25th: 527 * 42%
fat: 15.15g
|
protein: 42.67g
|
carbs: 56.82g
- -
Mon 24th: 1514 * 121%
fat: 58.46g
|
protein: 74.08g
|
carbs: 177.92g
2555*  1041
Fri 21st: 431 * 34%
fat: 10.08g
|
protein: 12.90g
|
carbs: 71.92g
- -
October 2021
Wed 27th: 918 * 71%
fat: 23.31g
|
protein: 75.58g
|
carbs: 105.43g
2010*  1092
Tue 26th: 1374 * 106%
fat: 45.07g
|
protein: 48.75g
|
carbs: 198.81g
- -
Mon 25th: 2187 * 168%
fat: 52.56g
|
protein: 76.74g
|
carbs: 332.31g
2052*  135
July 2016
Mon 25th: 1653 * 92%
fat: 110.47g
|
protein: 68.88g
|
carbs: 111.58g
- -
Tue 5th: 1691 * 94%
fat: 121.10g
|
protein: 60.48g
|
carbs: 89.71g
- -
April 2016
Thu 14th: 37 * 2%
fat: 0.52g
|
protein: 1.40g
|
carbs: 7.88g
- -
Fri 1st: 1051 * 58%
fat: 77.37g
|
protein: 43.41g
|
carbs: 58.56g
- -
March 2016
Mon 21st: 757 * 42%
fat: 60.86g
|
protein: 23.91g
|
carbs: 25.13g
- -
February 2016
Thu 25th: 667 * 37%
fat: 40.40g
|
protein: 23.86g
|
carbs: 57.49g
- -
Tue 23rd: 1441 * 80%
fat: 98.67g
|
protein: 86.20g
|
carbs: 49.25g
- -
Mon 22nd: 729 * 40%
fat: 52.07g
|
protein: 24.37g
|
carbs: 42.91g
- -
Sun 21st: 780 * 43%
fat: 58.43g
|
protein: 34.12g
|
carbs: 26.21g
- -
Sat 20th: 820 * 46%
fat: 51.82g
|
protein: 61.11g
|
carbs: 25.30g
- -
Thu 18th: 328 * 18%
fat: 26.37g
|
protein: 3.33g
|
carbs: 20.97g
1937*  1609
Wed 17th: 1336 * 74%
fat: 75.90g
|
protein: 55.84g
|
carbs: 113.79g
2234*  898
Tue 16th: 1091 * 61%
fat: 56.37g
|
protein: 30.84g
|
carbs: 123.22g
- -

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