jessicabrown1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 19th: 306 * 13%
fat: 9.97g
|
protein: 4.16g
|
carbs: 48.77g
- -
May 2016
Sun 1st: 415 * 17%
fat: 8.86g
|
protein: 3.09g
|
carbs: 81.00g
- -
April 2016
Tue 26th: 656 * 27%
fat: 20.43g
|
protein: 37.79g
|
carbs: 81.01g
- -
Mon 25th: 2119 * 88%
fat: 83.04g
|
protein: 65.79g
|
carbs: 349.63g
4008*  1889
Sun 24th: 1882 * 78%
fat: 63.21g
|
protein: 110.70g
|
carbs: 225.81g
3909*  2027
Sat 23rd: 3023 * 126%
fat: 130.65g
|
protein: 107.40g
|
carbs: 362.65g
3110*  87
Mon 4th: 1143 * 48%
fat: 40.25g
|
protein: 59.26g
|
carbs: 139.09g
3403*  2260
Sun 3rd: 2363 * 98%
fat: 111.36g
|
protein: 95.37g
|
carbs: 244.85g
3550*  1187
Sat 2nd: 2012 * 84%
fat: 75.00g
|
protein: 106.10g
|
carbs: 226.42g
3017*  1005
Fri 1st: 2550 * 106%
fat: 129.78g
|
protein: 77.21g
|
carbs: 263.77g
3768*  1218
March 2016
Thu 31st: 1305 * 54%
fat: 47.15g
|
protein: 55.54g
|
carbs: 168.41g
- -
Wed 30th: 1671 * 70%
fat: 57.59g
|
protein: 69.69g
|
carbs: 224.41g
3050*  1379
Tue 29th: 2036 * 85%
fat: 103.95g
|
protein: 62.31g
|
carbs: 220.48g
3394*  1358
Mon 28th: 2017 * 84%
fat: 76.06g
|
protein: 74.22g
|
carbs: 254.23g
3450*  1433
Sun 27th: 2296 * 96%
fat: 105.99g
|
protein: 82.75g
|
carbs: 230.48g
3342*  1046
Sat 26th: 1485 * 62%
fat: 63.24g
|
protein: 55.04g
|
carbs: 176.82g
- -
Thu 24th: 2180 * 91%
fat: 88.33g
|
protein: 111.67g
|
carbs: 236.52g
3494*  1314
Wed 23rd: 1505 * 63%
fat: 51.62g
|
protein: 59.47g
|
carbs: 198.88g
- -
Tue 22nd: 1498 * 62%
fat: 73.02g
|
protein: 63.91g
|
carbs: 154.40g
4699*  3201
Mon 21st: 2596 * 108%
fat: 91.74g
|
protein: 127.42g
|
carbs: 306.52g
3757*  1161

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