Pau.defreitas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 2453 * 94%
fat: 74.07g
|
protein: 241.59g
|
carbs: 196.25g
- -
Fri 9th: 2187 * 84%
fat: 74.29g
|
protein: 231.77g
|
carbs: 144.47g
- -
July 2024
Wed 17th: 2165 * 83%
fat: 85.22g
|
protein: 178.61g
|
carbs: 179.75g
- -
Sat 13th: 2317 * 89%
fat: 120.36g
|
protein: 171.44g
|
carbs: 139.95g
- -
Wed 3rd: 2842 * 109%
fat: 93.82g
|
protein: 154.23g
|
carbs: 349.48g
- -
Tue 2nd: 2329 * 90%
fat: 81.67g
|
protein: 218.61g
|
carbs: 181.15g
- -
June 2024
Fri 28th: 1919 * 74%
fat: 72.58g
|
protein: 181.87g
|
carbs: 132.77g
- -
Thu 27th: 2362 * 91%
fat: 67.41g
|
protein: 232.18g
|
carbs: 201.70g
- -
Fri 7th: 399 * 15%
fat: 18.52g
|
protein: 25.40g
|
carbs: 31.50g
- -
May 2024
Fri 24th: 3014 * 116%
fat: 69.75g
|
protein: 225.36g
|
carbs: 369.78g
- -
Mon 6th: 2335 * 90%
fat: 97.56g
|
protein: 221.36g
|
carbs: 137.06g
- -
April 2024
Sun 28th: 2682 * 103%
fat: 85.67g
|
protein: 267.94g
|
carbs: 208.81g
- -
Sat 27th: 717 * 28%
fat: 23.09g
|
protein: 44.49g
|
carbs: 80.13g
- -
Sat 20th: 2476 * 95%
fat: 86.20g
|
protein: 229.60g
|
carbs: 183.74g
- -
Tue 16th: 2574 * 99%
fat: 91.76g
|
protein: 239.42g
|
carbs: 196.64g
- -
Sun 14th: 3521 * 135%
fat: 80.37g
|
protein: 281.78g
|
carbs: 413.26g
- -
Mon 8th: 4221 * 162%
fat: 98.61g
|
protein: 239.42g
|
carbs: 585.80g
- -
Fri 5th: 1032 * 40%
fat: 33.00g
|
protein: 33.00g
|
carbs: 177.00g
- -
Tue 2nd: 1750 * 67%
fat: 57.05g
|
protein: 135.90g
|
carbs: 176.89g
- -
March 2024
Mon 25th: 971 * 37%
fat: 54.06g
|
protein: 33.08g
|
carbs: 87.34g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.