| June 2023 |
| Tue 20th: |
257 *
|
30%
|
fat: 1.43g |
| |
protein: 6.37g |
| |
carbs: 48.75g |
|
-
|
-
|
| Wed 14th: |
159 *
|
18%
|
fat: 2.68g |
| |
protein: 13.99g |
| |
carbs: 21.04g |
|
-
|
-
|
| Tue 13th: |
469 *
|
55%
|
fat: 11.77g |
| |
protein: 22.58g |
| |
carbs: 65.95g |
|
-
|
-
|
| Wed 7th: |
507 *
|
59%
|
fat: 26.71g |
| |
protein: 25.84g |
| |
carbs: 35.48g |
|
-
|
-
|
| Mon 5th: |
468 *
|
54%
|
fat: 15.40g |
| |
protein: 18.34g |
| |
carbs: 68.77g |
|
-
|
-
|
| Sun 4th: |
329 *
|
38%
|
fat: 9.30g |
| |
protein: 16.58g |
| |
carbs: 46.34g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
34 *
|
4%
|
fat: 0.11g |
| |
protein: 7.19g |
| |
carbs: 0.48g |
|
-
|
-
|
| Fri 17th: |
133 *
|
15%
|
fat: 0.77g |
| |
protein: 2.42g |
| |
carbs: 28.70g |
|
-
|
-
|
| Sun 5th: |
1034 *
|
120%
|
fat: 36.01g |
| |
protein: 46.97g |
| |
carbs: 122.23g |
|
-
|
-
|
| Thu 2nd: |
441 *
|
51%
|
fat: 13.71g |
| |
protein: 40.61g |
| |
carbs: 28.79g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
821 *
|
95%
|
fat: 12.87g |
| |
protein: 53.32g |
| |
carbs: 117.51g |
|
-
|
-
|
| Sun 19th: |
203 *
|
24%
|
fat: 1.19g |
| |
protein: 4.29g |
| |
carbs: 45.37g |
|
-
|
-
|
| Sat 18th: |
188 *
|
22%
|
fat: 3.48g |
| |
protein: 7.28g |
| |
carbs: 29.12g |
|
-
|
-
|
| Thu 16th: |
1141 *
|
133%
|
fat: 53.16g |
| |
protein: 42.86g |
| |
carbs: 116.88g |
|
-
|
-
|
| Wed 15th: |
309 *
|
36%
|
fat: 1.59g |
| |
protein: 6.67g |
| |
carbs: 66.81g |
|
-
|
-
|
| Tue 14th: |
1122 *
|
130%
|
fat: 17.54g |
| |
protein: 62.51g |
| |
carbs: 178.71g |
|
-
|
-
|
| Mon 13th: |
473 *
|
55%
|
fat: 21.75g |
| |
protein: 10.78g |
| |
carbs: 59.42g |
|
-
|
-
|
| Fri 10th: |
275 *
|
32%
|
fat: 0.12g |
| |
protein: 9.50g |
| |
carbs: 93.75g |
|
-
|
-
|
| Wed 8th: |
727 *
|
85%
|
fat: 15.15g |
| |
protein: 22.30g |
| |
carbs: 117.49g |
|
-
|
-
|
| Tue 7th: |
1043 *
|
121%
|
fat: 59.85g |
| |
protein: 53.53g |
| |
carbs: 71.06g |
|
-
|
-
|
