*katryn*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 20th: 273 * 18%
fat: 9.56g
|
protein: 31.91g
|
carbs: 16.03g
- -
Mon 19th: 1914 * 120%
fat: 98.34g
|
protein: 126.75g
|
carbs: 134.03g
- -
Sun 18th: 1562 * 98%
fat: 88.77g
|
protein: 119.59g
|
carbs: 72.27g
- -
Sat 17th: 1352 * 84%
fat: 78.78g
|
protein: 108.90g
|
carbs: 54.26g
- -
Fri 16th: 1472 * 92%
fat: 85.43g
|
protein: 116.39g
|
carbs: 58.58g
- -
Thu 15th: 1490 * 93%
fat: 98.77g
|
protein: 116.98g
|
carbs: 39.54g
- -
Wed 14th: 382 * 24%
fat: 0.00g
|
protein: 81.10g
|
carbs: 7.80g
- -
Tue 13th: 1750 * 109%
fat: 84.48g
|
protein: 71.66g
|
carbs: 193.46g
- -
Mon 12th: 837 * 52%
fat: 47.37g
|
protein: 41.70g
|
carbs: 67.29g
- -
Sun 11th: 424 * 26%
fat: 5.20g
|
protein: 55.12g
|
carbs: 41.04g
- -
Thu 8th: 252 * 16%
fat: 8.64g
|
protein: 5.94g
|
carbs: 43.56g
- -
July 2024
Mon 8th: 504 * 32%
fat: 42.65g
|
protein: 22.28g
|
carbs: 10.92g
- -
Thu 4th: 1323 * 83%
fat: 95.16g
|
protein: 85.62g
|
carbs: 29.36g
- -
Wed 3rd: 1434 * 90%
fat: 98.33g
|
protein: 97.02g
|
carbs: 47.69g
- -
Tue 2nd: 1616 * 101%
fat: 116.35g
|
protein: 108.02g
|
carbs: 38.13g
- -
Mon 1st: 1560 * 98%
fat: 104.88g
|
protein: 92.63g
|
carbs: 62.72g
- -
June 2024
Tue 25th: 502 * 31%
fat: 44.38g
|
protein: 22.15g
|
carbs: 2.85g
- -
Sat 22nd: 1319 * 82%
fat: 73.86g
|
protein: 83.74g
|
carbs: 78.39g
- -
Fri 21st: 1054 * 66%
fat: 59.60g
|
protein: 64.81g
|
carbs: 65.37g
- -
Thu 20th: 1370 * 86%
fat: 93.39g
|
protein: 92.49g
|
carbs: 44.80g
- -

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