| January 2024 |
| Tue 23rd: |
150 *
|
8%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
860 *
|
43%
|
fat: 60.00g |
| |
protein: 37.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 22nd: |
390 *
|
20%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
160 *
|
8%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 18th: |
75 *
|
4%
|
fat: 3.09g |
| |
protein: 0.57g |
| |
carbs: 10.19g |
|
-
|
-
|
| Fri 17th: |
1666 *
|
83%
|
fat: 121.29g |
| |
protein: 72.22g |
| |
carbs: 69.62g |
|
-
|
-
|
| Thu 16th: |
499 *
|
25%
|
fat: 19.50g |
| |
protein: 7.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| Thu 2nd: |
2156 *
|
108%
|
fat: 159.67g |
| |
protein: 114.83g |
| |
carbs: 59.20g |
|
-
|
-
|
| Wed 1st: |
685 *
|
34%
|
fat: 50.36g |
| |
protein: 24.89g |
| |
carbs: 33.30g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1703 *
|
85%
|
fat: 115.41g |
| |
protein: 99.35g |
| |
carbs: 59.98g |
|
-
|
-
|
| Tue 24th: |
1023 *
|
85%
|
fat: 77.92g |
| |
protein: 44.33g |
| |
carbs: 31.21g |
|
-
|
-
|
| Sun 22nd: |
1946 *
|
162%
|
fat: 89.20g |
| |
protein: 99.63g |
| |
carbs: 174.66g |
|
-
|
-
|
| Sat 21st: |
1295 *
|
108%
|
fat: 86.88g |
| |
protein: 57.15g |
| |
carbs: 60.56g |
|
-
|
-
|
| Wed 18th: |
317 *
|
26%
|
fat: 8.55g |
| |
protein: 5.28g |
| |
carbs: 53.09g |
|
-
|
-
|
| Tue 17th: |
270 *
|
22%
|
fat: 21.00g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 11th: |
614 *
|
51%
|
fat: 45.49g |
| |
protein: 38.86g |
| |
carbs: 8.86g |
|
-
|
-
|
| Tue 10th: |
350 *
|
29%
|
fat: 15.00g |
| |
protein: 5.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 6th: |
35 *
|
3%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
322 *
|
27%
|
fat: 21.44g |
| |
protein: 15.08g |
| |
carbs: 14.77g |
|
-
|
-
|
| Sat 16th: |
779 *
|
65%
|
fat: 45.98g |
| |
protein: 51.77g |
| |
carbs: 35.78g |
|
-
|
-
|
