No More Man Boobs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Fri 7th: 868 * 48%
fat: 10.54g
|
protein: 60.29g
|
carbs: 134.49g
- -
April 2010
Sat 17th: 204 * 11%
fat: 0.53g
|
protein: 18.11g
|
carbs: 32.01g
- -
Fri 16th: 1906 106%
fat: 63.14g
|
protein: 62.36g
|
carbs: 183.86g
1961  55
Thu 15th: 1550 86%
fat: 42.72g
|
protein: 98.48g
|
carbs: 194.34g
1866  316
Wed 14th: 1641 91%
fat: 53.65g
|
protein: 69.99g
|
carbs: 212.48g
2131  490
Tue 13th: 1693 94%
fat: 35.04g
|
protein: 99.21g
|
carbs: 222.51g
2162  469
Mon 12th: 1986 110%
fat: 84.87g
|
protein: 91.76g
|
carbs: 218.75g
2439  453
Fri 9th: 1503 * 83%
fat: 41.42g
|
protein: 134.58g
|
carbs: 191.90g
1935  432
Thu 8th: 1384 77%
fat: 27.38g
|
protein: 73.33g
|
carbs: 211.95g
1772  388
Wed 7th: 1908 106%
fat: 60.08g
|
protein: 107.83g
|
carbs: 234.51g
1929  21
Tue 6th: 1837 102%
fat: 59.11g
|
protein: 84.99g
|
carbs: 239.79g
2038  201
Mon 5th: 1962 109%
fat: 83.65g
|
protein: 89.55g
|
carbs: 204.02g
2329  367
Fri 2nd: 693 * 38%
fat: 10.06g
|
protein: 19.17g
|
carbs: 133.24g
1852*  1159
Thu 1st: 1725 96%
fat: 52.50g
|
protein: 103.82g
|
carbs: 203.31g
1933  208
March 2010
Wed 31st: 1718 95%
fat: 56.40g
|
protein: 82.88g
|
carbs: 222.63g
2473  755
Tue 30th: 1651 92%
fat: 29.58g
|
protein: 88.21g
|
carbs: 258.25g
2050  399
Mon 29th: 1448 80%
fat: 16.95g
|
protein: 94.09g
|
carbs: 234.21g
1944  496
Fri 26th: 1380 * 76%
fat: 26.70g
|
protein: 59.52g
|
carbs: 224.14g
- -
Thu 25th: 1388 77%
fat: 24.60g
|
protein: 85.64g
|
carbs: 207.84g
2161  773
Wed 24th: 1565 87%
fat: 30.63g
|
protein: 100.59g
|
carbs: 230.68g
1772  207

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