| January 2021 |
| Fri 29th: |
1067 *
|
68%
|
fat: 23.80g |
| |
protein: 118.68g |
| |
carbs: 88.45g |
|
-
|
-
|
| Thu 28th: |
864 *
|
55%
|
fat: 21.48g |
| |
protein: 98.15g |
| |
carbs: 65.69g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
380 *
|
24%
|
fat: 13.76g |
| |
protein: 22.20g |
| |
carbs: 40.12g |
|
-
|
-
|
| Mon 24th: |
56 *
|
4%
|
fat: 2.78g |
| |
protein: 2.92g |
| |
carbs: 4.03g |
|
-
|
-
|
| Fri 21st: |
347 *
|
22%
|
fat: 8.98g |
| |
protein: 15.00g |
| |
carbs: 48.41g |
|
-
|
-
|
| January 2020 |
| Mon 27th: |
153 *
|
10%
|
fat: 5.47g |
| |
protein: 7.14g |
| |
carbs: 18.08g |
|
1972*
|
 1819
|
| July 2019 |
| Thu 18th: |
416 *
|
26%
|
fat: 3.61g |
| |
protein: 46.48g |
| |
carbs: 44.39g |
|
-
|
-
|
| March 2019 |
| Wed 6th: |
305 *
|
19%
|
fat: 12.08g |
| |
protein: 15.86g |
| |
carbs: 28.98g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
465 *
|
30%
|
fat: 5.82g |
| |
protein: 55.23g |
| |
carbs: 41.97g |
|
-
|
-
|
| Thu 14th: |
498 *
|
32%
|
fat: 5.51g |
| |
protein: 52.91g |
| |
carbs: 53.86g |
|
-
|
-
|
| Wed 13th: |
345 *
|
22%
|
fat: 10.82g |
| |
protein: 38.00g |
| |
carbs: 19.77g |
|
-
|
-
|
| Thu 7th: |
188 *
|
12%
|
fat: 1.64g |
| |
protein: 7.06g |
| |
carbs: 33.74g |
|
-
|
-
|
| Tue 5th: |
416 *
|
26%
|
fat: 2.50g |
| |
protein: 46.75g |
| |
carbs: 45.05g |
|
-
|
-
|
| May 2018 |
| Thu 24th: |
188 *
|
12%
|
fat: 1.64g |
| |
protein: 7.06g |
| |
carbs: 33.74g |
|
-
|
-
|
| Wed 23rd: |
505 *
|
32%
|
fat: 5.96g |
| |
protein: 55.37g |
| |
carbs: 50.61g |
|
-
|
-
|
| Mon 21st: |
550 *
|
35%
|
fat: 6.64g |
| |
protein: 81.84g |
| |
carbs: 35.24g |
|
-
|
-
|
| Sun 20th: |
936 *
|
60%
|
fat: 13.25g |
| |
protein: 75.75g |
| |
carbs: 120.23g |
|
-
|
-
|
| Sat 19th: |
534 *
|
34%
|
fat: 9.32g |
| |
protein: 51.81g |
| |
carbs: 54.12g |
|
-
|
-
|
| Thu 17th: |
234 *
|
15%
|
fat: 2.04g |
| |
protein: 7.93g |
| |
carbs: 44.88g |
|
-
|
-
|
| Wed 16th: |
726 *
|
46%
|
fat: 8.34g |
| |
protein: 112.70g |
| |
carbs: 42.83g |
|
-
|
-
|
