fernandoapdd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Sat 2nd: 264 * 9%
fat: 16.76g
|
protein: 10.84g
|
carbs: 17.03g
813*  549
Fri 1st: 1199 * 40%
fat: 53.86g
|
protein: 79.72g
|
carbs: 103.07g
3257*  2058
November 2023
Thu 30th: 2206 * 74%
fat: 85.48g
|
protein: 124.02g
|
carbs: 178.47g
3933*  1727
Wed 29th: - - 3644* -
Tue 28th: - - 3884* -
Mon 27th: - - 4040* -
Sun 26th: - - 3185* -
Sat 25th: - - 3996* -
Fri 24th: - - 3791* -
Thu 23rd: - - 3190* -
Wed 22nd: - - 3966* -
Tue 21st: - - 4175* -
Mon 20th: - - 3734* -
Sun 19th: - - 3115* -
Sat 18th: - - 3914* -
Fri 17th: - - 3900* -
Thu 16th: - - 3725* -
Wed 15th: - - 3738* -
Tue 14th: - - 3861* -
Mon 13th: - - 4225* -

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