| February 2015 |
| Wed 25th: |
630 *
|
29%
|
fat: 36.50g |
| |
protein: 40.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 24th: |
130 *
|
6%
|
fat: 6.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 10th: |
587 *
|
27%
|
fat: 31.94g |
| |
protein: 39.21g |
| |
carbs: 40.58g |
|
-
|
-
|
| Tue 3rd: |
704 *
|
32%
|
fat: 42.23g |
| |
protein: 39.06g |
| |
carbs: 45.58g |
|
-
|
-
|
| January 2015 |
| Tue 6th: |
565 *
|
26%
|
fat: 23.09g |
| |
protein: 26.57g |
| |
carbs: 62.19g |
|
-
|
-
|
| June 2014 |
| Sun 15th: |
1174 *
|
53%
|
fat: 63.00g |
| |
protein: 74.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Fri 13th: |
370 *
|
17%
|
fat: 21.50g |
| |
protein: 33.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 10th: |
30 *
|
1%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 7th: |
360 *
|
16%
|
fat: 23.50g |
| |
protein: 22.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 6th: |
200 *
|
9%
|
fat: 12.50g |
| |
protein: 13.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 5th: |
515 *
|
23%
|
fat: 31.50g |
| |
protein: 37.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 4th: |
390 *
|
18%
|
fat: 22.50g |
| |
protein: 33.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 3rd: |
1568 *
|
71%
|
fat: 96.84g |
| |
protein: 138.57g |
| |
carbs: 36.74g |
|
-
|
-
|
| Mon 2nd: |
1285 *
|
58%
|
fat: 72.50g |
| |
protein: 117.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| May 2014 |
| Tue 13th: |
515 *
|
23%
|
fat: 34.00g |
| |
protein: 36.50g |
| |
carbs: 16.50g |
|
-
|
-
|
| Mon 12th: |
745 *
|
34%
|
fat: 40.00g |
| |
protein: 50.50g |
| |
carbs: 34.50g |
|
-
|
-
|
| Sun 11th: |
1014 *
|
46%
|
fat: 48.50g |
| |
protein: 111.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sat 10th: |
1114 *
|
51%
|
fat: 65.00g |
| |
protein: 102.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 9th: |
1552 *
|
71%
|
fat: 85.00g |
| |
protein: 124.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Thu 8th: |
1176 *
|
53%
|
fat: 66.00g |
| |
protein: 112.00g |
| |
carbs: 32.00g |
|
-
|
-
|
