| December 2010 |
| Wed 1st: |
470 *
|
31%
|
fat: 15.00g |
| |
protein: 9.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| November 2010 |
| Tue 23rd: |
680 *
|
45%
|
fat: 22.60g |
| |
protein: 30.60g |
| |
carbs: 87.40g |
|
-
|
-
|
| Mon 22nd: |
641 *
|
43%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 92.00g |
|
4470*
|
 3829
|
| September 2010 |
| Thu 23rd: |
1130 *
|
75%
|
fat: 48.00g |
| |
protein: 42.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 15th: |
1748 *
|
117%
|
fat: 76.68g |
| |
protein: 87.24g |
| |
carbs: 174.49g |
|
4058*
|
2310
|
| June 2010 |
| Tue 22nd: |
295 *
|
20%
|
fat: 9.50g |
| |
protein: 12.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| May 2010 |
| Mon 24th: |
1106 *
|
74%
|
fat: 41.63g |
| |
protein: 53.10g |
| |
carbs: 138.54g |
|
3533*
|
2427
|
| Fri 21st: |
1280 *
|
85%
|
fat: 50.00g |
| |
protein: 61.00g |
| |
carbs: 143.00g |
|
3081*
|
1801
|
| Thu 20th: |
1435 *
|
96%
|
fat: 54.57g |
| |
protein: 62.02g |
| |
carbs: 172.43g |
|
3401*
|
1966
|
| Mon 17th: |
1834 *
|
122%
|
fat: 84.05g |
| |
protein: 65.35g |
| |
carbs: 206.01g |
|
2588*
|
754
|
| March 2010 |
| Sun 28th: |
1098 *
|
73%
|
fat: 28.16g |
| |
protein: 68.12g |
| |
carbs: 138.12g |
|
2867
|
1769
|
| Tue 2nd: |
560 *
|
37%
|
fat: 18.00g |
| |
protein: 6.10g |
| |
carbs: 97.00g |
|
-
|
-
|
| December 2009 |
| Mon 7th: |
360 *
|
19%
|
fat: 9.50g |
| |
protein: 18.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| November 2009 |
| Sun 29th: |
1630 *
|
86%
|
fat: 30.00g |
| |
protein: 61.00g |
| |
carbs: 268.00g |
|
3136*
|
1506
|
| Tue 24th: |
1030 *
|
54%
|
fat: 25.00g |
| |
protein: 51.00g |
| |
carbs: 147.00g |
|
3285*
|
2255
|
| Mon 23rd: |
1271
|
67%
|
fat: 37.00g |
| |
protein: 61.15g |
| |
carbs: 174.88g |
|
3113
|
1842
|
| Sun 22nd: |
1344
|
71%
|
fat: 38.97g |
| |
protein: 55.29g |
| |
carbs: 199.38g |
|
3083
|
1739
|
| Sat 21st: |
1309
|
69%
|
fat: 52.50g |
| |
protein: 36.79g |
| |
carbs: 184.37g |
|
3196
|
1887
|
| Thu 12th: |
860 *
|
-
|
fat: 37.50g |
| |
protein: 34.00g |
| |
carbs: 94.00g |
|
2513*
|
1653
|
