jennyfer01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 888 * 92%
fat: 33.59g
|
protein: 49.45g
|
carbs: 97.83g
- -
Wed 17th: 777 * 81%
fat: 23.88g
|
protein: 36.96g
|
carbs: 98.68g
- -
Tue 16th: 952 * 99%
fat: 26.48g
|
protein: 39.96g
|
carbs: 134.45g
3268*  2316
Mon 15th: 971 * 101%
fat: 25.29g
|
protein: 54.31g
|
carbs: 132.83g
- -
Sun 14th: 524 * 55%
fat: 21.69g
|
protein: 33.41g
|
carbs: 49.43g
- -
Sat 13th: 1636 * 170%
fat: 91.58g
|
protein: 71.43g
|
carbs: 131.09g
- -
Fri 12th: 1000 * 104%
fat: 43.62g
|
protein: 55.97g
|
carbs: 93.55g
- -
Thu 11th: 607 * 63%
fat: 18.14g
|
protein: 53.43g
|
carbs: 56.10g
- -
Wed 10th: 974 * 101%
fat: 30.81g
|
protein: 49.77g
|
carbs: 121.46g
- -
Tue 9th: 800 * 83%
fat: 42.76g
|
protein: 40.91g
|
carbs: 63.95g
- -
September 2023
Sat 23rd: 984 * 102%
fat: 50.01g
|
protein: 33.39g
|
carbs: 96.61g
- -
Fri 22nd: 219 * 23%
fat: 9.32g
|
protein: 12.29g
|
carbs: 20.90g
- -
Thu 21st: 237 * 25%
fat: 10.04g
|
protein: 9.45g
|
carbs: 29.29g
- -
Wed 20th: 542 * 56%
fat: 40.26g
|
protein: 39.16g
|
carbs: 6.18g
- -
Tue 19th: 962 * 100%
fat: 48.97g
|
protein: 34.58g
|
carbs: 94.51g
- -
Mon 18th: 610 * 64%
fat: 44.04g
|
protein: 29.91g
|
carbs: 22.62g
- -
Sun 17th: 331 * 34%
fat: 23.36g
|
protein: 26.33g
|
carbs: 2.97g
- -
Sat 16th: 596 * 62%
fat: 33.87g
|
protein: 48.33g
|
carbs: 22.19g
- -
Fri 15th: 909 * 95%
fat: 51.95g
|
protein: 49.28g
|
carbs: 57.96g
- -
Thu 14th: 428 * 45%
fat: 24.88g
|
protein: 26.15g
|
carbs: 23.61g
- -

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