| July 2024 |
| Sun 14th: |
1105 *
|
25%
|
fat: 39.01g |
| |
protein: 63.50g |
| |
carbs: 116.11g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
3531 *
|
78%
|
fat: 144.68g |
| |
protein: 195.19g |
| |
carbs: 346.19g |
|
-
|
-
|
| Thu 30th: |
1365 *
|
30%
|
fat: 50.73g |
| |
protein: 76.97g |
| |
carbs: 140.63g |
|
-
|
-
|
| Tue 14th: |
1637 *
|
36%
|
fat: 56.55g |
| |
protein: 85.62g |
| |
carbs: 186.91g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
784 *
|
17%
|
fat: 5.05g |
| |
protein: 54.53g |
| |
carbs: 126.92g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
623 *
|
14%
|
fat: 54.10g |
| |
protein: 20.00g |
| |
carbs: 14.55g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
4071 *
|
90%
|
fat: 59.38g |
| |
protein: 314.49g |
| |
carbs: 549.60g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
1369 *
|
30%
|
fat: 33.80g |
| |
protein: 93.12g |
| |
carbs: 164.97g |
|
-
|
-
|
| April 2023 |
| Fri 21st: |
3131 *
|
70%
|
fat: 63.67g |
| |
protein: 234.81g |
| |
carbs: 402.41g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
4046 *
|
90%
|
fat: 80.72g |
| |
protein: 258.32g |
| |
carbs: 560.24g |
|
-
|
-
|
| October 2022 |
| Fri 7th: |
2162 *
|
48%
|
fat: 44.75g |
| |
protein: 58.39g |
| |
carbs: 368.17g |
|
-
|
-
|
| April 2022 |
| Sun 17th: |
3460 *
|
77%
|
fat: 6.00g |
| |
protein: 64.00g |
| |
carbs: 790.00g |
|
-
|
-
|
| Sat 9th: |
1465 *
|
33%
|
fat: 50.51g |
| |
protein: 126.14g |
| |
carbs: 123.77g |
|
-
|
-
|
| February 2022 |
| Tue 15th: |
1045 *
|
23%
|
fat: 47.49g |
| |
protein: 52.41g |
| |
carbs: 100.01g |
|
-
|
-
|
| Tue 8th: |
4738 *
|
105%
|
fat: 157.12g |
| |
protein: 335.20g |
| |
carbs: 498.61g |
|
-
|
-
|
| Sun 6th: |
1567 *
|
35%
|
fat: 38.72g |
| |
protein: 110.52g |
| |
carbs: 192.82g |
|
-
|
-
|
| Sat 5th: |
3995 *
|
89%
|
fat: 125.86g |
| |
protein: 225.27g |
| |
carbs: 482.72g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
714 *
|
16%
|
fat: 17.41g |
| |
protein: 13.60g |
| |
carbs: 131.71g |
|
-
|
-
|
| November 2021 |
| Mon 22nd: |
1665 *
|
37%
|
fat: 38.93g |
| |
protein: 113.06g |
| |
carbs: 203.20g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
160 *
|
4%
|
fat: 5.25g |
| |
protein: 24.27g |
| |
carbs: 1.58g |
|
-
|
-
|
