goulartcarolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 757 * 63%
fat: 12.15g
|
protein: 35.37g
|
carbs: 136.86g
- -
Fri 8th: 1076 * 90%
fat: 22.51g
|
protein: 56.37g
|
carbs: 173.11g
2688*  1612
Thu 7th: 1335 * 111%
fat: 26.93g
|
protein: 79.68g
|
carbs: 200.93g
2475*  1140
Wed 6th: 1208 * 101%
fat: 23.10g
|
protein: 50.82g
|
carbs: 217.92g
2688*  1480
Tue 5th: 1079 * 90%
fat: 21.25g
|
protein: 50.37g
|
carbs: 188.79g
2618*  1539
Mon 4th: 1123 * 94%
fat: 19.89g
|
protein: 69.46g
|
carbs: 177.13g
2704*  1581
April 2015
Fri 24th: 1324 * 110%
fat: 26.00g
|
protein: 59.39g
|
carbs: 217.06g
2704*  1380
Thu 23rd: 1130 * 94%
fat: 20.01g
|
protein: 72.78g
|
carbs: 172.01g
2602*  1472
Wed 22nd: 1294 * 108%
fat: 29.05g
|
protein: 62.31g
|
carbs: 204.06g
2877*  1583
Fri 17th: 931 * 78%
fat: 21.63g
|
protein: 48.98g
|
carbs: 141.31g
2704*  1773
Thu 16th: 1272 * 106%
fat: 21.84g
|
protein: 74.64g
|
carbs: 207.11g
2725*  1453
Wed 15th: 1315 * 110%
fat: 47.21g
|
protein: 89.81g
|
carbs: 140.07g
2937*  1622
Tue 14th: 1254 * 104%
fat: 24.35g
|
protein: 79.02g
|
carbs: 184.27g
2712*  1458
Mon 13th: 1344 * 112%
fat: 33.70g
|
protein: 73.76g
|
carbs: 190.27g
2964*  1620
Sun 12th: 171 * 14%
fat: 3.46g
|
protein: 6.12g
|
carbs: 30.73g
- -
Sat 11th: 145 * 12%
fat: 3.42g
|
protein: 6.28g
|
carbs: 22.92g
- -
Fri 10th: 1234 * 103%
fat: 21.50g
|
protein: 50.85g
|
carbs: 216.02g
2728*  1494
Thu 9th: 1174 * 98%
fat: 27.01g
|
protein: 74.49g
|
carbs: 172.15g
2819*  1645
Wed 8th: 1143 * 95%
fat: 23.03g
|
protein: 61.72g
|
carbs: 182.26g
2850*  1707
Tue 7th: 1192 * 99%
fat: 24.66g
|
protein: 70.48g
|
carbs: 178.78g
2720*  1528

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