| March 2024 |
| Fri 15th: |
487 *
|
30%
|
fat: 30.79g |
| |
protein: 23.92g |
| |
carbs: 29.55g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
988 *
|
62%
|
fat: 32.61g |
| |
protein: 37.74g |
| |
carbs: 78.50g |
|
-
|
-
|
| Tue 13th: |
631 *
|
39%
|
fat: 35.58g |
| |
protein: 32.95g |
| |
carbs: 39.98g |
|
-
|
-
|
| Mon 12th: |
1043 *
|
65%
|
fat: 53.05g |
| |
protein: 35.19g |
| |
carbs: 109.05g |
|
-
|
-
|
| Thu 8th: |
2005 *
|
125%
|
fat: 109.93g |
| |
protein: 153.53g |
| |
carbs: 93.37g |
|
-
|
-
|
| Wed 7th: |
853 *
|
53%
|
fat: 36.78g |
| |
protein: 84.31g |
| |
carbs: 42.34g |
|
-
|
-
|
| Tue 6th: |
858 *
|
54%
|
fat: 45.82g |
| |
protein: 48.69g |
| |
carbs: 53.09g |
|
-
|
-
|
| Mon 5th: |
1359 *
|
85%
|
fat: 55.13g |
| |
protein: 102.31g |
| |
carbs: 108.18g |
|
-
|
-
|
| Fri 2nd: |
292 *
|
18%
|
fat: 11.60g |
| |
protein: 17.69g |
| |
carbs: 28.31g |
|
-
|
-
|
| Thu 1st: |
1420 *
|
89%
|
fat: 75.91g |
| |
protein: 67.98g |
| |
carbs: 114.98g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1367 *
|
85%
|
fat: 42.52g |
| |
protein: 44.35g |
| |
carbs: 212.95g |
|
-
|
-
|
| Tue 30th: |
824 *
|
52%
|
fat: 32.23g |
| |
protein: 51.62g |
| |
carbs: 70.43g |
|
-
|
-
|
| Mon 29th: |
745 *
|
47%
|
fat: 18.60g |
| |
protein: 59.48g |
| |
carbs: 29.89g |
|
-
|
-
|
| Fri 26th: |
278 *
|
17%
|
fat: 13.46g |
| |
protein: 17.14g |
| |
carbs: 25.57g |
|
-
|
-
|
| Thu 25th: |
851 *
|
53%
|
fat: 47.16g |
| |
protein: 26.40g |
| |
carbs: 84.16g |
|
-
|
-
|
| Wed 24th: |
363 *
|
23%
|
fat: 13.88g |
| |
protein: 33.96g |
| |
carbs: 25.10g |
|
-
|
-
|
| Tue 23rd: |
293 *
|
18%
|
fat: 8.71g |
| |
protein: 30.86g |
| |
carbs: 22.21g |
|
-
|
-
|
| Mon 22nd: |
640 *
|
40%
|
fat: 29.85g |
| |
protein: 45.02g |
| |
carbs: 54.16g |
|
-
|
-
|
| Sun 21st: |
1301 *
|
81%
|
fat: 72.86g |
| |
protein: 59.12g |
| |
carbs: 103.15g |
|
-
|
-
|
| Sat 20th: |
2816 *
|
176%
|
fat: 153.88g |
| |
protein: 135.01g |
| |
carbs: 246.78g |
|
-
|
-
|
