| March 2022 |
| Fri 18th: |
942 *
|
63%
|
fat: 39.03g |
| |
protein: 36.16g |
| |
carbs: 111.30g |
|
-
|
-
|
| Thu 17th: |
1091 *
|
73%
|
fat: 54.59g |
| |
protein: 36.93g |
| |
carbs: 111.75g |
|
-
|
-
|
| Wed 16th: |
1024 *
|
68%
|
fat: 48.49g |
| |
protein: 21.47g |
| |
carbs: 122.14g |
|
-
|
-
|
| Tue 15th: |
338 *
|
23%
|
fat: 10.11g |
| |
protein: 7.23g |
| |
carbs: 50.97g |
|
-
|
-
|
| Mon 14th: |
1522 *
|
101%
|
fat: 64.73g |
| |
protein: 42.93g |
| |
carbs: 180.91g |
|
-
|
-
|
| Sat 12th: |
236 *
|
16%
|
fat: 10.96g |
| |
protein: 4.21g |
| |
carbs: 30.08g |
|
-
|
-
|
| Fri 11th: |
1422 *
|
95%
|
fat: 80.15g |
| |
protein: 49.71g |
| |
carbs: 125.75g |
|
-
|
-
|
| Wed 9th: |
408 *
|
27%
|
fat: 19.94g |
| |
protein: 19.36g |
| |
carbs: 36.95g |
|
-
|
-
|
| Tue 8th: |
664 *
|
44%
|
fat: 25.49g |
| |
protein: 22.65g |
| |
carbs: 86.16g |
|
-
|
-
|
| Mon 7th: |
1678 *
|
112%
|
fat: 89.59g |
| |
protein: 60.32g |
| |
carbs: 152.53g |
|
-
|
-
|
| Sat 5th: |
264 *
|
18%
|
fat: 7.78g |
| |
protein: 4.79g |
| |
carbs: 45.37g |
|
-
|
-
|
| Fri 4th: |
1609 *
|
107%
|
fat: 51.23g |
| |
protein: 48.36g |
| |
carbs: 236.96g |
|
-
|
-
|
| Thu 3rd: |
1133 *
|
76%
|
fat: 61.85g |
| |
protein: 22.35g |
| |
carbs: 116.59g |
|
-
|
-
|
| Wed 2nd: |
1396 *
|
93%
|
fat: 67.04g |
| |
protein: 45.93g |
| |
carbs: 151.33g |
|
-
|
-
|
| Tue 1st: |
1091 *
|
73%
|
fat: 50.30g |
| |
protein: 31.01g |
| |
carbs: 130.92g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
1917 *
|
128%
|
fat: 81.43g |
| |
protein: 45.30g |
| |
carbs: 250.12g |
|
-
|
-
|
| Wed 23rd: |
1288 *
|
86%
|
fat: 75.06g |
| |
protein: 20.72g |
| |
carbs: 134.57g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
935 *
|
62%
|
fat: 20.79g |
| |
protein: 28.54g |
| |
carbs: 152.84g |
|
-
|
-
|
| Wed 26th: |
1318 *
|
88%
|
fat: 47.52g |
| |
protein: 34.17g |
| |
carbs: 191.47g |
|
-
|
-
|
| Tue 25th: |
1160 *
|
77%
|
fat: 52.34g |
| |
protein: 40.29g |
| |
carbs: 125.47g |
|
-
|
-
|
