| April 2022 |
| Mon 11th: |
2500 *
|
93%
|
fat: 126.01g |
| |
protein: 152.28g |
| |
carbs: 197.17g |
|
-
|
-
|
| Sat 9th: |
2525 *
|
93%
|
fat: 128.90g |
| |
protein: 162.86g |
| |
carbs: 175.98g |
|
-
|
-
|
| Fri 8th: |
2906 *
|
108%
|
fat: 109.54g |
| |
protein: 153.37g |
| |
carbs: 325.72g |
|
-
|
-
|
| Wed 6th: |
2393 *
|
89%
|
fat: 91.95g |
| |
protein: 129.97g |
| |
carbs: 256.31g |
|
-
|
-
|
| Tue 5th: |
3759 *
|
139%
|
fat: 123.99g |
| |
protein: 217.02g |
| |
carbs: 445.47g |
|
-
|
-
|
| Mon 4th: |
2485 *
|
92%
|
fat: 96.39g |
| |
protein: 183.24g |
| |
carbs: 216.81g |
|
-
|
-
|
| Sun 3rd: |
2249 *
|
83%
|
fat: 124.53g |
| |
protein: 170.54g |
| |
carbs: 102.23g |
|
-
|
-
|
| Sat 2nd: |
2153 *
|
80%
|
fat: 89.56g |
| |
protein: 126.90g |
| |
carbs: 207.41g |
|
-
|
-
|
| Fri 1st: |
2558 *
|
95%
|
fat: 109.13g |
| |
protein: 161.75g |
| |
carbs: 238.03g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
2691 *
|
100%
|
fat: 117.44g |
| |
protein: 174.10g |
| |
carbs: 234.45g |
|
-
|
-
|
| Wed 30th: |
2933 *
|
109%
|
fat: 104.92g |
| |
protein: 183.16g |
| |
carbs: 315.48g |
|
-
|
-
|
| Tue 29th: |
2779 *
|
103%
|
fat: 120.17g |
| |
protein: 155.47g |
| |
carbs: 279.46g |
|
-
|
-
|
| Mon 28th: |
2623 *
|
105%
|
fat: 98.34g |
| |
protein: 168.66g |
| |
carbs: 270.61g |
|
-
|
-
|
| Sun 27th: |
2374 *
|
95%
|
fat: 100.35g |
| |
protein: 150.34g |
| |
carbs: 215.16g |
|
-
|
-
|
| Wed 23rd: |
1101 *
|
44%
|
fat: 55.33g |
| |
protein: 42.52g |
| |
carbs: 108.41g |
|
-
|
-
|
| Tue 22nd: |
2583 *
|
103%
|
fat: 114.76g |
| |
protein: 120.89g |
| |
carbs: 280.15g |
|
-
|
-
|
| Mon 21st: |
2853 *
|
114%
|
fat: 110.43g |
| |
protein: 196.48g |
| |
carbs: 280.05g |
|
-
|
-
|
| Sun 20th: |
2268 *
|
91%
|
fat: 114.89g |
| |
protein: 137.08g |
| |
carbs: 182.04g |
|
-
|
-
|
| Sat 19th: |
2650 *
|
106%
|
fat: 122.49g |
| |
protein: 168.53g |
| |
carbs: 219.44g |
|
-
|
-
|
| Fri 18th: |
2399 *
|
96%
|
fat: 129.38g |
| |
protein: 162.71g |
| |
carbs: 155.28g |
|
-
|
-
|
