fresh@summer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 1269 * 106%
fat: 34.58g
|
protein: 119.92g
|
carbs: 118.99g
- -
Sun 15th: 1889 * 157%
fat: 111.16g
|
protein: 81.76g
|
carbs: 162.51g
- -
Sat 14th: 2048 * 171%
fat: 76.61g
|
protein: 92.54g
|
carbs: 247.33g
1385*  663
Fri 13th: 1675 * 140%
fat: 78.75g
|
protein: 70.37g
|
carbs: 179.33g
776*  899
Thu 12th: 1559 * 130%
fat: 72.07g
|
protein: 124.94g
|
carbs: 114.22g
1589*  30
Wed 11th: 1599 * 133%
fat: 63.40g
|
protein: 124.89g
|
carbs: 115.22g
1079*  520
Tue 10th: 1631 * 136%
fat: 94.66g
|
protein: 81.89g
|
carbs: 140.03g
1332*  299
Mon 9th: 1063 * 89%
fat: 44.27g
|
protein: 43.63g
|
carbs: 129.67g
1785*  722
Sun 8th: 2458 * 205%
fat: 117.91g
|
protein: 77.82g
|
carbs: 279.87g
1227*  1231
Sat 7th: 1234 * 103%
fat: 53.04g
|
protein: 59.92g
|
carbs: 133.00g
1710*  476
Fri 6th: 1588 * 132%
fat: 61.81g
|
protein: 94.52g
|
carbs: 157.30g
1633*  45
Thu 5th: 1357 * 113%
fat: 66.00g
|
protein: 79.87g
|
carbs: 123.84g
1563*  206
Wed 4th: 1083 * 90%
fat: 33.03g
|
protein: 48.35g
|
carbs: 142.91g
247*  836
Tue 3rd: 1600 * 133%
fat: 92.54g
|
protein: 58.44g
|
carbs: 138.26g
1593*  7
Mon 2nd: 1322 * 110%
fat: 34.20g
|
protein: 104.40g
|
carbs: 151.11g
1498*  176
Sun 1st: 1906 * 159%
fat: 86.25g
|
protein: 91.76g
|
carbs: 185.76g
631*  1275
August 2024
Sat 31st: 2275 * 190%
fat: 100.25g
|
protein: 98.55g
|
carbs: 239.56g
1036*  1239
Fri 30th: 1688 * 141%
fat: 112.18g
|
protein: 43.37g
|
carbs: 131.84g
1630*  58
Thu 29th: 2709 * 226%
fat: 171.11g
|
protein: 81.18g
|
carbs: 219.66g
1562*  1147
Wed 28th: 1439 * 120%
fat: 66.71g
|
protein: 65.34g
|
carbs: 134.23g
- -

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