| July 2024 |
| Tue 30th: |
-
|
-
|
|
1225*
|
-
|
| Mon 29th: |
-
|
-
|
|
1306*
|
-
|
| Sun 28th: |
-
|
-
|
|
1460*
|
-
|
| Sat 27th: |
-
|
-
|
|
1725*
|
-
|
| Fri 26th: |
-
|
-
|
|
1476*
|
-
|
| Thu 25th: |
-
|
-
|
|
729*
|
-
|
| June 2024 |
| Wed 26th: |
428 *
|
33%
|
fat: 19.90g |
| |
protein: 16.83g |
| |
carbs: 47.36g |
|
-
|
-
|
| Tue 25th: |
682 *
|
52%
|
fat: 19.78g |
| |
protein: 44.35g |
| |
carbs: 88.01g |
|
-
|
-
|
| Mon 24th: |
271 *
|
17%
|
fat: 7.38g |
| |
protein: 7.27g |
| |
carbs: 46.85g |
|
-
|
-
|
| Sun 23rd: |
507 *
|
32%
|
fat: 5.33g |
| |
protein: 10.37g |
| |
carbs: 115.36g |
|
-
|
-
|
| Sat 22nd: |
1053 *
|
66%
|
fat: 54.73g |
| |
protein: 23.79g |
| |
carbs: 125.19g |
|
-
|
-
|
| May 2024 |
| Sun 5th: |
331 *
|
21%
|
fat: 12.49g |
| |
protein: 11.31g |
| |
carbs: 45.73g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
-
|
-
|
|
833*
|
-
|
| Thu 25th: |
-
|
-
|
|
3213*
|
-
|
| Wed 24th: |
-
|
-
|
|
1151*
|
-
|
| November 2023 |
| Sat 18th: |
-
|
-
|
|
460*
|
-
|
| Fri 17th: |
379 *
|
24%
|
fat: 11.00g |
| |
protein: 19.44g |
| |
carbs: 51.16g |
|
1665*
|
 1286
|
| Thu 16th: |
1165 *
|
73%
|
fat: 56.28g |
| |
protein: 51.71g |
| |
carbs: 104.97g |
|
1294*
|
129
|
| Wed 15th: |
-
|
-
|
|
175*
|
-
|
| October 2023 |
| Mon 16th: |
-
|
-
|
|
512*
|
-
|
| Sun 15th: |
-
|
-
|
|
1582*
|
-
|
| Sat 14th: |
-
|
-
|
|
714*
|
-
|
| Fri 6th: |
-
|
-
|
|
1198*
|
-
|
| Thu 5th: |
-
|
-
|
|
1451*
|
-
|
| Wed 4th: |
-
|
-
|
|
526*
|
-
|
| September 2023 |
| Wed 27th: |
130 *
|
8%
|
fat: 3.87g |
| |
protein: 6.60g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sun 24th: |
-
|
-
|
|
1002*
|
-
|
