monnini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 492 * 29%
fat: 10.49g
|
protein: 11.07g
|
carbs: 86.79g
1277*  785
Fri 9th: 1878 * 110%
fat: 72.18g
|
protein: 55.31g
|
carbs: 249.92g
1216*  662
Thu 8th: 2177 * 128%
fat: 93.37g
|
protein: 58.97g
|
carbs: 276.42g
6318*  4141
Wed 7th: 1897 * 112%
fat: 89.90g
|
protein: 48.42g
|
carbs: 223.26g
7342*  5445
Tue 6th: 1872 * 110%
fat: 101.95g
|
protein: 58.84g
|
carbs: 182.09g
7300*  5428
Mon 5th: 1228 * 72%
fat: 44.50g
|
protein: 32.82g
|
carbs: 172.99g
6262*  5034
Sun 4th: 2104 * 124%
fat: 71.00g
|
protein: 71.51g
|
carbs: 289.08g
2552*  448
Sat 3rd: 2011 * 118%
fat: 84.81g
|
protein: 47.99g
|
carbs: 257.30g
4463*  2452
Fri 2nd: 1571 * 92%
fat: 54.54g
|
protein: 59.78g
|
carbs: 205.34g
7186*  5615
Thu 1st: 1750 * 103%
fat: 75.88g
|
protein: 56.99g
|
carbs: 202.13g
6689*  4939
July 2024
Wed 31st: 1645 * 97%
fat: 66.07g
|
protein: 64.27g
|
carbs: 189.51g
6754*  5109
Tue 30th: 1634 * 96%
fat: 60.98g
|
protein: 64.46g
|
carbs: 208.02g
6998*  5364
Mon 29th: 1542 * 91%
fat: 55.60g
|
protein: 62.81g
|
carbs: 187.12g
7156*  5614
Sat 27th: 2117 * 125%
fat: 111.87g
|
protein: 63.85g
|
carbs: 208.66g
6756*  4639
Fri 26th: 2460 * 145%
fat: 83.21g
|
protein: 80.11g
|
carbs: 332.97g
6605*  4145
Thu 25th: 1677 * 99%
fat: 70.87g
|
protein: 89.74g
|
carbs: 161.74g
7198*  5521
Wed 24th: 1611 * 95%
fat: 70.05g
|
protein: 52.81g
|
carbs: 184.24g
7071*  5460
Tue 23rd: 1603 * 94%
fat: 57.40g
|
protein: 59.44g
|
carbs: 209.70g
7369*  5766
Mon 22nd: 1681 * 99%
fat: 53.63g
|
protein: 63.77g
|
carbs: 223.63g
6735*  5054
Sun 21st: 2033 * 120%
fat: 71.90g
|
protein: 71.22g
|
carbs: 265.65g
6534*  4501

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