| December 2023 |
| Tue 5th: |
1906 *
|
78%
|
fat: 61.60g |
| |
protein: 143.02g |
| |
carbs: 196.95g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
954 *
|
39%
|
fat: 22.54g |
| |
protein: 61.10g |
| |
carbs: 128.70g |
|
-
|
-
|
| Thu 27th: |
1272 *
|
52%
|
fat: 25.99g |
| |
protein: 100.62g |
| |
carbs: 156.00g |
|
-
|
-
|
| Wed 26th: |
1856 *
|
76%
|
fat: 44.75g |
| |
protein: 153.37g |
| |
carbs: 205.93g |
|
-
|
-
|
| Wed 5th: |
1197 *
|
49%
|
fat: 33.92g |
| |
protein: 82.99g |
| |
carbs: 134.61g |
|
-
|
-
|
| Tue 4th: |
1781 *
|
73%
|
fat: 61.57g |
| |
protein: 137.56g |
| |
carbs: 154.08g |
|
-
|
-
|
| Mon 3rd: |
1630 *
|
67%
|
fat: 43.67g |
| |
protein: 127.63g |
| |
carbs: 176.13g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
616 *
|
25%
|
fat: 25.37g |
| |
protein: 48.63g |
| |
carbs: 45.10g |
|
-
|
-
|
| Sat 17th: |
1243 *
|
51%
|
fat: 35.19g |
| |
protein: 68.08g |
| |
carbs: 148.15g |
|
-
|
-
|
| Fri 16th: |
1614 *
|
66%
|
fat: 40.08g |
| |
protein: 129.03g |
| |
carbs: 177.23g |
|
-
|
-
|
| Thu 15th: |
1551 *
|
63%
|
fat: 28.22g |
| |
protein: 154.91g |
| |
carbs: 159.58g |
|
-
|
-
|
| Wed 14th: |
1372 *
|
56%
|
fat: 35.56g |
| |
protein: 137.49g |
| |
carbs: 116.62g |
|
-
|
-
|
| Tue 13th: |
1324 *
|
54%
|
fat: 43.73g |
| |
protein: 99.41g |
| |
carbs: 123.71g |
|
-
|
-
|
| Fri 9th: |
1305 *
|
53%
|
fat: 22.28g |
| |
protein: 105.11g |
| |
carbs: 162.62g |
|
-
|
-
|
| Wed 7th: |
1580 *
|
64%
|
fat: 56.39g |
| |
protein: 100.04g |
| |
carbs: 158.69g |
|
-
|
-
|
| Tue 6th: |
694 *
|
28%
|
fat: 28.26g |
| |
protein: 53.89g |
| |
carbs: 54.02g |
|
-
|
-
|
| Thu 1st: |
727 *
|
30%
|
fat: 35.25g |
| |
protein: 47.25g |
| |
carbs: 51.80g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
717 *
|
29%
|
fat: 28.25g |
| |
protein: 62.00g |
| |
carbs: 49.60g |
|
-
|
-
|
| Fri 26th: |
723 *
|
30%
|
fat: 16.59g |
| |
protein: 65.37g |
| |
carbs: 72.62g |
|
-
|
-
|
| Thu 25th: |
1812 *
|
74%
|
fat: 48.02g |
| |
protein: 147.12g |
| |
carbs: 194.65g |
|
-
|
-
|
