| July 2024 |
| Tue 16th: |
890 *
|
36%
|
fat: 8.50g |
| |
protein: 62.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Mon 15th: |
835 *
|
33%
|
fat: 40.00g |
| |
protein: 41.00g |
| |
carbs: 83.50g |
|
-
|
-
|
| Sat 6th: |
210 *
|
8%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 5th: |
110 *
|
4%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 3rd: |
292 *
|
12%
|
fat: 0.44g |
| |
protein: 12.28g |
| |
carbs: 62.51g |
|
-
|
-
|
| Tue 2nd: |
120 *
|
5%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Mon 1st: |
415 *
|
17%
|
fat: 11.39g |
| |
protein: 17.29g |
| |
carbs: 64.95g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
875 *
|
35%
|
fat: 33.40g |
| |
protein: 53.32g |
| |
carbs: 98.81g |
|
-
|
-
|
| Thu 27th: |
310 *
|
12%
|
fat: 8.00g |
| |
protein: 27.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 25th: |
323 *
|
13%
|
fat: 4.30g |
| |
protein: 46.31g |
| |
carbs: 23.73g |
|
-
|
-
|
| Mon 24th: |
240 *
|
10%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 23rd: |
1168 *
|
47%
|
fat: 58.51g |
| |
protein: 47.40g |
| |
carbs: 122.72g |
|
-
|
-
|
| Sat 22nd: |
1257 *
|
50%
|
fat: 41.71g |
| |
protein: 95.37g |
| |
carbs: 134.49g |
|
-
|
-
|
| Sun 16th: |
1217 *
|
49%
|
fat: 49.85g |
| |
protein: 37.98g |
| |
carbs: 152.32g |
|
-
|
-
|
| Tue 11th: |
1541 *
|
62%
|
fat: 53.67g |
| |
protein: 76.87g |
| |
carbs: 105.70g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
760 *
|
30%
|
fat: 22.00g |
| |
protein: 43.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
720 *
|
29%
|
fat: 40.00g |
| |
protein: 35.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| September 2018 |
| Tue 18th: |
324 *
|
13%
|
fat: 17.29g |
| |
protein: 10.97g |
| |
carbs: 34.51g |
|
-
|
-
|
| Wed 5th: |
1776 *
|
71%
|
fat: 87.52g |
| |
protein: 125.47g |
| |
carbs: 141.19g |
|
-
|
-
|
| Tue 4th: |
1487 *
|
59%
|
fat: 56.49g |
| |
protein: 64.73g |
| |
carbs: 89.68g |
|
-
|
-
|
