| September 2023 |
| Mon 18th: |
757 *
|
40%
|
fat: 35.58g |
| |
protein: 23.07g |
| |
carbs: 85.84g |
|
-
|
-
|
| Fri 15th: |
1080 *
|
57%
|
fat: 54.88g |
| |
protein: 59.69g |
| |
carbs: 86.88g |
|
-
|
-
|
| Thu 14th: |
940 *
|
49%
|
fat: 46.39g |
| |
protein: 27.85g |
| |
carbs: 102.59g |
|
-
|
-
|
| Tue 12th: |
1760 *
|
93%
|
fat: 69.25g |
| |
protein: 93.36g |
| |
carbs: 201.37g |
|
-
|
-
|
| Mon 11th: |
1202 *
|
63%
|
fat: 46.04g |
| |
protein: 88.50g |
| |
carbs: 107.53g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
615 *
|
32%
|
fat: 30.24g |
| |
protein: 23.60g |
| |
carbs: 62.69g |
|
-
|
-
|
| Tue 15th: |
1590 *
|
84%
|
fat: 47.51g |
| |
protein: 89.25g |
| |
carbs: 218.72g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
96 *
|
5%
|
fat: 5.00g |
| |
protein: 4.40g |
| |
carbs: 8.40g |
|
-
|
-
|
| Wed 26th: |
1511 *
|
80%
|
fat: 43.74g |
| |
protein: 62.15g |
| |
carbs: 227.97g |
|
-
|
-
|
| Mon 24th: |
1171 *
|
62%
|
fat: 40.86g |
| |
protein: 50.18g |
| |
carbs: 158.50g |
|
-
|
-
|
| Sun 23rd: |
721 *
|
38%
|
fat: 23.24g |
| |
protein: 31.47g |
| |
carbs: 102.36g |
|
-
|
-
|
| Sat 22nd: |
527 *
|
28%
|
fat: 27.37g |
| |
protein: 25.27g |
| |
carbs: 46.56g |
|
-
|
-
|
| Fri 21st: |
624 *
|
33%
|
fat: 30.36g |
| |
protein: 37.11g |
| |
carbs: 50.18g |
|
-
|
-
|
| Thu 20th: |
613 *
|
32%
|
fat: 19.72g |
| |
protein: 43.13g |
| |
carbs: 64.87g |
|
-
|
-
|
| Wed 19th: |
1724 *
|
91%
|
fat: 47.50g |
| |
protein: 111.63g |
| |
carbs: 228.17g |
|
-
|
-
|
| Tue 18th: |
1774 *
|
93%
|
fat: 49.50g |
| |
protein: 142.28g |
| |
carbs: 201.79g |
|
-
|
-
|
| Wed 12th: |
654 *
|
34%
|
fat: 25.09g |
| |
protein: 39.19g |
| |
carbs: 68.35g |
|
-
|
-
|
| Mon 10th: |
766 *
|
40%
|
fat: 40.80g |
| |
protein: 31.46g |
| |
carbs: 67.46g |
|
-
|
-
|
| Sat 8th: |
532 *
|
28%
|
fat: 23.90g |
| |
protein: 20.09g |
| |
carbs: 59.51g |
|
-
|
-
|
| Fri 7th: |
1299 *
|
68%
|
fat: 53.90g |
| |
protein: 74.34g |
| |
carbs: 129.83g |
|
-
|
-
|
