Must tang2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 290 * 14%
fat: 7.15g
|
protein: 12.40g
|
carbs: 42.35g
- -
Thu 11th: 2143 * 102%
fat: 91.89g
|
protein: 89.15g
|
carbs: 235.33g
1556*  587
Wed 10th: 1836 * 87%
fat: 71.11g
|
protein: 86.15g
|
carbs: 188.25g
1608*  228
Tue 9th: 1902 * 91%
fat: 72.81g
|
protein: 96.38g
|
carbs: 202.57g
1635*  267
Mon 8th: 1877 * 89%
fat: 68.52g
|
protein: 76.83g
|
carbs: 200.98g
1714*  163
Sun 7th: 2781 * 132%
fat: 119.38g
|
protein: 158.60g
|
carbs: 234.59g
1568*  1213
Sat 6th: 2515 * 120%
fat: 111.93g
|
protein: 78.63g
|
carbs: 251.79g
1577*  938
Fri 5th: 1628 * 78%
fat: 55.33g
|
protein: 56.43g
|
carbs: 211.49g
1591*  37
Thu 4th: 1913 * 91%
fat: 83.28g
|
protein: 61.35g
|
carbs: 223.61g
1619*  294
Wed 3rd: 1679 * 80%
fat: 65.76g
|
protein: 102.23g
|
carbs: 162.36g
1606*  73
Tue 2nd: 1379 * 66%
fat: 52.29g
|
protein: 45.59g
|
carbs: 176.39g
1579*  200
Mon 1st: 2055 * 98%
fat: 72.86g
|
protein: 89.55g
|
carbs: 250.52g
1612*  443
June 2024
Sun 30th: 2040 * 97%
fat: 96.48g
|
protein: 83.73g
|
carbs: 209.34g
1589*  451
Sat 29th: 2415 * 115%
fat: 134.40g
|
protein: 63.38g
|
carbs: 226.53g
1607*  808
Fri 28th: 1840 * 88%
fat: 72.38g
|
protein: 58.26g
|
carbs: 189.89g
1593*  247
Thu 27th: 2695 * 128%
fat: 126.67g
|
protein: 93.66g
|
carbs: 288.56g
1610*  1085
Wed 26th: 2249 * 107%
fat: 98.63g
|
protein: 111.22g
|
carbs: 223.89g
1687*  562
Tue 25th: 2184 * 104%
fat: 57.69g
|
protein: 99.19g
|
carbs: 269.92g
1618*  566
Mon 24th: 1585 * 75%
fat: 43.65g
|
protein: 76.57g
|
carbs: 212.90g
1579*  6
Sun 23rd: 2077 * 99%
fat: 86.26g
|
protein: 86.72g
|
carbs: 239.19g
1610*  467

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