connie-smash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 19th: 226 * 16%
fat: 0.60g
|
protein: 2.48g
|
carbs: 55.30g
- -
Tue 9th: 426 * 31%
fat: 4.87g
|
protein: 53.47g
|
carbs: 36.38g
- -
July 2023
Tue 4th: 944 * 69%
fat: 39.44g
|
protein: 32.12g
|
carbs: 114.64g
- -
August 2022
Mon 22nd: 347 * 25%
fat: 12.50g
|
protein: 19.80g
|
carbs: 37.40g
- -
July 2022
Tue 26th: 849 * 62%
fat: 15.90g
|
protein: 17.37g
|
carbs: 159.65g
- -
January 2022
Fri 21st: 302 * 22%
fat: 6.40g
|
protein: 10.40g
|
carbs: 46.00g
- -
March 2021
Wed 31st: 98 * 7%
fat: 3.30g
|
protein: 2.60g
|
carbs: 12.40g
- -
Wed 17th: 790 * 57%
fat: 29.88g
|
protein: 34.09g
|
carbs: 91.54g
- -
Tue 16th: 258 * 19%
fat: 12.53g
|
protein: 15.23g
|
carbs: 24.39g
- -
Fri 12th: 1032 * 75%
fat: 45.85g
|
protein: 47.73g
|
carbs: 109.92g
- -
Wed 10th: 224 * 16%
fat: 7.80g
|
protein: 7.70g
|
carbs: 29.30g
- -
Tue 9th: 715 * 52%
fat: 23.12g
|
protein: 31.66g
|
carbs: 98.68g
- -
November 2020
Tue 17th: 163 * 12%
fat: 6.90g
|
protein: 4.60g
|
carbs: 19.00g
- -
Mon 16th: 436 * 32%
fat: 32.85g
|
protein: 27.75g
|
carbs: 6.41g
- -
October 2020
Fri 23rd: 131 * 10%
fat: 0.90g
|
protein: 3.41g
|
carbs: 31.52g
- -
Wed 21st: 722 * 53%
fat: 47.20g
|
protein: 32.57g
|
carbs: 36.40g
- -
Tue 20th: 248 * 18%
fat: 18.95g
|
protein: 14.34g
|
carbs: 5.96g
- -
Mon 19th: 484 * 35%
fat: 34.51g
|
protein: 36.15g
|
carbs: 5.71g
- -
Sun 18th: 595 * 43%
fat: 34.47g
|
protein: 47.67g
|
carbs: 24.98g
- -
Sat 17th: 417 * 30%
fat: 21.14g
|
protein: 44.20g
|
carbs: 10.80g
- -

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