Dani Frata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 137 * 8%
fat: 2.00g
|
protein: 0.84g
|
carbs: 26.76g
- -
Thu 5th: 746 * 41%
fat: 26.69g
|
protein: 56.48g
|
carbs: 54.21g
- -
Wed 4th: 696 * 39%
fat: 25.98g
|
protein: 47.65g
|
carbs: 67.63g
1756*  1060
Tue 3rd: 654 * 36%
fat: 20.06g
|
protein: 35.39g
|
carbs: 83.86g
1871*  1217
Mon 2nd: 526 * 29%
fat: 28.95g
|
protein: 22.77g
|
carbs: 41.59g
- -
January 2015
Mon 19th: 87 * 5%
fat: 0.31g
|
protein: 1.07g
|
carbs: 22.20g
- -
December 2014
Wed 17th: 401 * 22%
fat: 15.59g
|
protein: 29.21g
|
carbs: 36.31g
- -
Tue 16th: 328 * 18%
fat: 13.43g
|
protein: 14.50g
|
carbs: 39.85g
- -
Mon 15th: 647 * 36%
fat: 29.32g
|
protein: 44.12g
|
carbs: 50.48g
1487*  840
Fri 12th: 673 * 37%
fat: 30.30g
|
protein: 29.01g
|
carbs: 86.98g
- -
Thu 11th: 1049 * 58%
fat: 38.49g
|
protein: 49.52g
|
carbs: 128.15g
1832*  783
Wed 10th: 932 * 52%
fat: 39.07g
|
protein: 39.01g
|
carbs: 106.28g
1462*  530
Tue 9th: 504 * 28%
fat: 14.74g
|
protein: 46.16g
|
carbs: 45.38g
- -
Mon 8th: 570 * 32%
fat: 23.29g
|
protein: 41.03g
|
carbs: 54.48g
1847*  1277
Fri 5th: 694 * 39%
fat: 32.58g
|
protein: 39.21g
|
carbs: 62.40g
1456*  762
Thu 4th: 419 * 23%
fat: 7.62g
|
protein: 28.26g
|
carbs: 66.34g
1465*  1046
Wed 3rd: 632 * 35%
fat: 38.84g
|
protein: 32.37g
|
carbs: 37.57g
2040*  1408
Tue 2nd: 1020 * 57%
fat: 50.68g
|
protein: 91.33g
|
carbs: 45.46g
1871*  851
Mon 1st: 819 * 46%
fat: 40.81g
|
protein: 47.59g
|
carbs: 67.20g
1821*  1002
November 2014
Fri 28th: 646 * 36%
fat: 10.81g
|
protein: 40.76g
|
carbs: 97.13g
- -

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