| July 2024 |
| Sun 14th: |
-
|
-
|
|
1382*
|
-
|
| Sat 13th: |
495 *
|
35%
|
fat: 27.60g |
| |
protein: 13.30g |
| |
carbs: 43.59g |
|
1850*
|
 1355
|
| Fri 12th: |
1389 *
|
99%
|
fat: 54.75g |
| |
protein: 33.12g |
| |
carbs: 191.54g |
|
2575*
|
1186
|
| Thu 11th: |
834 *
|
59%
|
fat: 30.31g |
| |
protein: 24.39g |
| |
carbs: 124.21g |
|
2545*
|
1711
|
| Wed 10th: |
1228 *
|
87%
|
fat: 26.28g |
| |
protein: 63.99g |
| |
carbs: 182.32g |
|
2090*
|
862
|
| Tue 9th: |
1030 *
|
73%
|
fat: 37.84g |
| |
protein: 32.14g |
| |
carbs: 145.53g |
|
2585*
|
1555
|
| Mon 8th: |
1405 *
|
100%
|
fat: 50.87g |
| |
protein: 62.22g |
| |
carbs: 181.40g |
|
2444*
|
1039
|
| Sun 7th: |
1378 *
|
98%
|
fat: 66.34g |
| |
protein: 32.20g |
| |
carbs: 162.31g |
|
1852*
|
474
|
| Sat 6th: |
836 *
|
59%
|
fat: 15.40g |
| |
protein: 59.70g |
| |
carbs: 110.51g |
|
1874*
|
1038
|
| Fri 5th: |
884 *
|
63%
|
fat: 29.54g |
| |
protein: 30.53g |
| |
carbs: 127.23g |
|
2677*
|
1793
|
| Thu 4th: |
1193 *
|
85%
|
fat: 55.94g |
| |
protein: 80.17g |
| |
carbs: 96.94g |
|
2473*
|
1280
|
| Wed 3rd: |
1077 *
|
76%
|
fat: 28.27g |
| |
protein: 77.78g |
| |
carbs: 131.48g |
|
2488*
|
1411
|
| Tue 2nd: |
1059 *
|
75%
|
fat: 36.97g |
| |
protein: 62.63g |
| |
carbs: 121.74g |
|
2346*
|
1287
|
| Mon 1st: |
1053 *
|
75%
|
fat: 31.78g |
| |
protein: 51.74g |
| |
carbs: 149.54g |
|
2617*
|
1564
|
| June 2024 |
| Sun 30th: |
650 *
|
46%
|
fat: 29.81g |
| |
protein: 36.75g |
| |
carbs: 59.91g |
|
1903*
|
1253
|
| Sat 29th: |
469 *
|
33%
|
fat: 25.42g |
| |
protein: 13.11g |
| |
carbs: 42.33g |
|
1919*
|
1450
|
| Fri 28th: |
1020 *
|
72%
|
fat: 43.58g |
| |
protein: 44.77g |
| |
carbs: 116.33g |
|
2053*
|
1033
|
| Thu 27th: |
1028 *
|
73%
|
fat: 25.13g |
| |
protein: 36.23g |
| |
carbs: 152.70g |
|
2234*
|
1206
|
| Wed 26th: |
-
|
-
|
|
1907*
|
-
|
| Tue 25th: |
-
|
-
|
|
1918*
|
-
|
