| September 2024 |
| Fri 13th: |
340 *
|
13%
|
fat: 11.80g |
| |
protein: 30.20g |
| |
carbs: 24.20g |
|
-
|
-
|
| August 2024 |
| Fri 23rd: |
914 *
|
35%
|
fat: 46.29g |
| |
protein: 21.13g |
| |
carbs: 106.90g |
|
-
|
-
|
| Thu 15th: |
894 *
|
34%
|
fat: 30.73g |
| |
protein: 59.46g |
| |
carbs: 92.96g |
|
-
|
-
|
| Tue 13th: |
997 *
|
38%
|
fat: 30.54g |
| |
protein: 62.28g |
| |
carbs: 57.83g |
|
-
|
-
|
| Thu 8th: |
699 *
|
27%
|
fat: 23.38g |
| |
protein: 56.62g |
| |
carbs: 63.17g |
|
-
|
-
|
| Wed 7th: |
902 *
|
35%
|
fat: 38.41g |
| |
protein: 95.75g |
| |
carbs: 38.96g |
|
-
|
-
|
| Tue 6th: |
1021 *
|
39%
|
fat: 44.26g |
| |
protein: 105.79g |
| |
carbs: 42.60g |
|
-
|
-
|
| Mon 5th: |
506 *
|
19%
|
fat: 15.39g |
| |
protein: 48.79g |
| |
carbs: 39.16g |
|
-
|
-
|
| Fri 2nd: |
871 *
|
34%
|
fat: 38.71g |
| |
protein: 100.17g |
| |
carbs: 23.84g |
|
-
|
-
|
| Thu 1st: |
714 *
|
27%
|
fat: 30.74g |
| |
protein: 57.08g |
| |
carbs: 52.93g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
574 *
|
22%
|
fat: 15.88g |
| |
protein: 49.62g |
| |
carbs: 55.83g |
|
-
|
-
|
| Tue 30th: |
702 *
|
27%
|
fat: 24.05g |
| |
protein: 65.72g |
| |
carbs: 52.96g |
|
-
|
-
|
| Mon 29th: |
690 *
|
27%
|
fat: 19.40g |
| |
protein: 62.90g |
| |
carbs: 63.50g |
|
-
|
-
|
| Wed 24th: |
663 *
|
26%
|
fat: 9.70g |
| |
protein: 52.20g |
| |
carbs: 89.40g |
|
-
|
-
|
| Tue 23rd: |
689 *
|
26%
|
fat: 27.30g |
| |
protein: 48.40g |
| |
carbs: 57.90g |
|
-
|
-
|
| Mon 22nd: |
577 *
|
22%
|
fat: 21.63g |
| |
protein: 58.75g |
| |
carbs: 32.94g |
|
-
|
-
|
| Thu 18th: |
1092 *
|
42%
|
fat: 42.71g |
| |
protein: 104.27g |
| |
carbs: 64.84g |
|
-
|
-
|
| Tue 16th: |
651 *
|
25%
|
fat: 18.61g |
| |
protein: 54.32g |
| |
carbs: 67.05g |
|
-
|
-
|
| Mon 15th: |
566 *
|
22%
|
fat: 17.30g |
| |
protein: 51.80g |
| |
carbs: 47.40g |
|
-
|
-
|
| Sun 14th: |
464 *
|
18%
|
fat: 24.30g |
| |
protein: 57.30g |
| |
carbs: 4.20g |
|
-
|
-
|
