| February 2022 |
| Tue 1st: |
475 *
|
30%
|
fat: 19.71g |
| |
protein: 9.66g |
| |
carbs: 64.34g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1175 *
|
73%
|
fat: 61.17g |
| |
protein: 65.16g |
| |
carbs: 96.11g |
|
-
|
-
|
| Sun 30th: |
952 *
|
60%
|
fat: 34.86g |
| |
protein: 30.20g |
| |
carbs: 135.91g |
|
-
|
-
|
| Sat 29th: |
861 *
|
54%
|
fat: 20.17g |
| |
protein: 21.46g |
| |
carbs: 158.08g |
|
-
|
-
|
| Fri 28th: |
1061 *
|
66%
|
fat: 33.43g |
| |
protein: 27.68g |
| |
carbs: 177.27g |
|
-
|
-
|
| July 2019 |
| Sat 13th: |
272 *
|
13%
|
fat: 9.71g |
| |
protein: 10.35g |
| |
carbs: 40.11g |
|
-
|
-
|
| May 2018 |
| Tue 1st: |
445 *
|
21%
|
fat: 18.96g |
| |
protein: 7.74g |
| |
carbs: 62.27g |
|
-
|
-
|
| April 2018 |
| Thu 5th: |
231 *
|
10%
|
fat: 14.47g |
| |
protein: 12.67g |
| |
carbs: 12.26g |
|
-
|
-
|
| March 2018 |
| Sun 11th: |
852 *
|
37%
|
fat: 69.00g |
| |
protein: 32.10g |
| |
carbs: 40.20g |
|
-
|
-
|
| Mon 5th: |
349 *
|
15%
|
fat: 9.73g |
| |
protein: 14.07g |
| |
carbs: 46.70g |
|
-
|
-
|
| Sat 3rd: |
232 *
|
10%
|
fat: 18.73g |
| |
protein: 7.15g |
| |
carbs: 11.24g |
|
-
|
-
|
| Thu 1st: |
636 *
|
28%
|
fat: 31.29g |
| |
protein: 49.27g |
| |
carbs: 38.40g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
353 *
|
15%
|
fat: 15.23g |
| |
protein: 9.01g |
| |
carbs: 48.57g |
|
-
|
-
|
| Tue 27th: |
222 *
|
10%
|
fat: 15.44g |
| |
protein: 7.22g |
| |
carbs: 16.63g |
|
-
|
-
|
| Mon 26th: |
667 *
|
29%
|
fat: 39.11g |
| |
protein: 21.14g |
| |
carbs: 62.56g |
|
-
|
-
|
| Sat 24th: |
752 *
|
33%
|
fat: 42.14g |
| |
protein: 28.06g |
| |
carbs: 70.70g |
|
-
|
-
|
| Fri 23rd: |
414 *
|
18%
|
fat: 29.01g |
| |
protein: 14.18g |
| |
carbs: 29.73g |
|
-
|
-
|
| Thu 22nd: |
753 *
|
33%
|
fat: 43.18g |
| |
protein: 32.96g |
| |
carbs: 60.41g |
|
-
|
-
|
| Wed 21st: |
325 *
|
14%
|
fat: 20.37g |
| |
protein: 21.13g |
| |
carbs: 17.28g |
|
-
|
-
|
| Sun 18th: |
362 *
|
16%
|
fat: 18.20g |
| |
protein: 9.29g |
| |
carbs: 44.67g |
|
-
|
-
|
