solidago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1419 * 57%
fat: 61.08g
|
protein: 70.49g
|
carbs: 142.36g
- -
Thu 27th: 2908 * 116%
fat: 112.51g
|
protein: 139.07g
|
carbs: 309.17g
4018*  1110
Wed 26th: 2510 * 100%
fat: 76.68g
|
protein: 137.94g
|
carbs: 303.92g
2730*  220
Tue 25th: 2690 * 108%
fat: 112.18g
|
protein: 154.94g
|
carbs: 249.92g
2786*  96
Mon 24th: 2582 * 103%
fat: 107.44g
|
protein: 137.96g
|
carbs: 273.59g
2808*  226
Sun 23rd: 2817 * 113%
fat: 113.89g
|
protein: 100.65g
|
carbs: 329.31g
3152*  335
Sat 22nd: 3854 * 154%
fat: 151.26g
|
protein: 148.34g
|
carbs: 463.83g
4470*  616
Fri 21st: 2687 * 107%
fat: 110.99g
|
protein: 131.55g
|
carbs: 273.26g
2281*  406
Thu 20th: 2422 * 97%
fat: 92.21g
|
protein: 130.25g
|
carbs: 248.25g
3033*  611
Wed 19th: 3146 * 126%
fat: 122.37g
|
protein: 126.38g
|
carbs: 358.41g
3502*  356
Tue 18th: 2287 * 91%
fat: 79.10g
|
protein: 126.85g
|
carbs: 247.56g
2879*  592
Mon 17th: 2677 * 107%
fat: 93.10g
|
protein: 133.85g
|
carbs: 303.56g
2757*  80
Sun 16th: 2500 * 100%
fat: 137.53g
|
protein: 123.40g
|
carbs: 171.87g
3407*  907
Sat 15th: 3502 * 140%
fat: 110.63g
|
protein: 135.51g
|
carbs: 443.80g
4116*  614
Fri 14th: 2522 * 101%
fat: 86.94g
|
protein: 124.12g
|
carbs: 291.37g
2279*  243
Thu 13th: 2465 * 99%
fat: 96.12g
|
protein: 119.06g
|
carbs: 251.64g
2976*  511
Wed 12th: 2457 * 98%
fat: 75.94g
|
protein: 137.62g
|
carbs: 293.37g
2761*  304
Tue 11th: 2544 * 102%
fat: 93.73g
|
protein: 107.25g
|
carbs: 284.28g
2990*  446
Mon 10th: 2447 * 98%
fat: 89.10g
|
protein: 128.85g
|
carbs: 266.56g
2976*  529
Sun 9th: 2150 * 86%
fat: 92.00g
|
protein: 83.50g
|
carbs: 241.00g
3875*  1725

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