| July 2024 |
| Mon 15th: |
265 *
|
24%
|
fat: 12.64g |
| |
protein: 15.26g |
| |
carbs: 22.91g |
|
-
|
-
|
| June 2024 |
| Sat 22nd: |
272 *
|
25%
|
fat: 15.59g |
| |
protein: 20.24g |
| |
carbs: 11.87g |
|
-
|
-
|
| Fri 21st: |
408 *
|
37%
|
fat: 15.35g |
| |
protein: 35.44g |
| |
carbs: 32.60g |
|
-
|
-
|
| Thu 20th: |
409 *
|
37%
|
fat: 5.13g |
| |
protein: 63.35g |
| |
carbs: 24.95g |
|
-
|
-
|
| Wed 19th: |
571 *
|
52%
|
fat: 7.69g |
| |
protein: 103.19g |
| |
carbs: 17.38g |
|
-
|
-
|
| Tue 18th: |
782 *
|
71%
|
fat: 43.05g |
| |
protein: 66.22g |
| |
carbs: 25.36g |
|
-
|
-
|
| Mon 17th: |
640 *
|
58%
|
fat: 18.66g |
| |
protein: 78.50g |
| |
carbs: 38.14g |
|
-
|
-
|
| Wed 12th: |
677 *
|
62%
|
fat: 37.51g |
| |
protein: 61.54g |
| |
carbs: 19.76g |
|
-
|
-
|
| Tue 11th: |
817 *
|
74%
|
fat: 27.42g |
| |
protein: 88.89g |
| |
carbs: 50.26g |
|
-
|
-
|
| Mon 10th: |
1043 *
|
95%
|
fat: 42.64g |
| |
protein: 93.41g |
| |
carbs: 69.81g |
|
-
|
-
|
| Sun 2nd: |
407 *
|
37%
|
fat: 12.82g |
| |
protein: 37.05g |
| |
carbs: 34.60g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
986 *
|
90%
|
fat: 33.61g |
| |
protein: 88.97g |
| |
carbs: 77.18g |
|
-
|
-
|
| Thu 30th: |
773 *
|
70%
|
fat: 15.36g |
| |
protein: 95.56g |
| |
carbs: 60.96g |
|
-
|
-
|
| Tue 28th: |
941 *
|
86%
|
fat: 33.88g |
| |
protein: 123.42g |
| |
carbs: 28.88g |
|
-
|
-
|
| Thu 2nd: |
713 *
|
65%
|
fat: 26.67g |
| |
protein: 61.08g |
| |
carbs: 60.01g |
|
-
|
-
|
| Wed 1st: |
874 *
|
79%
|
fat: 38.53g |
| |
protein: 75.10g |
| |
carbs: 58.27g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
623 *
|
57%
|
fat: 20.91g |
| |
protein: 74.21g |
| |
carbs: 36.19g |
|
-
|
-
|
| Mon 29th: |
199 *
|
18%
|
fat: 10.62g |
| |
protein: 13.95g |
| |
carbs: 11.48g |
|
-
|
-
|
| Fri 26th: |
1141 *
|
104%
|
fat: 46.55g |
| |
protein: 91.52g |
| |
carbs: 88.68g |
|
-
|
-
|
| Thu 25th: |
1160 *
|
105%
|
fat: 47.35g |
| |
protein: 95.12g |
| |
carbs: 95.52g |
|
-
|
-
|
