inkipinkie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Tue 14th: 208 * 12%
fat: 15.32g
|
protein: 6.45g
|
carbs: 11.67g
- -
Mon 13th: 1550 * 91%
fat: 76.86g
|
protein: 48.46g
|
carbs: 153.27g
- -
September 2021
Mon 6th: 477 * 28%
fat: 20.92g
|
protein: 13.27g
|
carbs: 58.96g
- -
April 2021
Mon 12th: 444 * 26%
fat: 26.06g
|
protein: 17.81g
|
carbs: 33.54g
- -
March 2021
Sat 27th: 338 * 20%
fat: 21.67g
|
protein: 12.89g
|
carbs: 19.56g
- -
Mon 8th: 803 * 47%
fat: 55.41g
|
protein: 42.22g
|
carbs: 33.02g
- -
August 2020
Fri 7th: 319 * 19%
fat: 19.59g
|
protein: 33.05g
|
carbs: 1.52g
- -
Mon 3rd: 1052 * 62%
fat: 46.39g
|
protein: 77.36g
|
carbs: 78.64g
- -
July 2020
Thu 16th: 278 * 16%
fat: 19.36g
|
protein: 16.80g
|
carbs: 6.09g
- -
Wed 15th: 1489 * 88%
fat: 108.91g
|
protein: 101.90g
|
carbs: 29.46g
- -
Tue 14th: 1681 * 99%
fat: 112.34g
|
protein: 98.94g
|
carbs: 36.80g
- -
Sat 4th: 936 * 55%
fat: 84.40g
|
protein: 15.46g
|
carbs: 46.19g
- -
June 2020
Fri 26th: 1294 * 76%
fat: 59.46g
|
protein: 46.26g
|
carbs: 112.08g
- -
Thu 25th: 1667 * 98%
fat: 101.26g
|
protein: 80.57g
|
carbs: 103.22g
- -
May 2020
Wed 20th: 1130 * 66%
fat: 72.41g
|
protein: 68.96g
|
carbs: 52.92g
- -
Tue 19th: 1576 * 93%
fat: 97.70g
|
protein: 124.84g
|
carbs: 56.80g
- -
March 2020
Tue 24th: 295 * 17%
fat: 20.05g
|
protein: 19.48g
|
carbs: 10.03g
- -
September 2019
Wed 25th: 586 * 34%
fat: 27.95g
|
protein: 16.04g
|
carbs: 75.26g
- -
August 2019
Tue 13th: 652 * 38%
fat: 41.28g
|
protein: 17.25g
|
carbs: 47.41g
- -
July 2019
Wed 3rd: 388 * 23%
fat: 28.65g
|
protein: 26.51g
|
carbs: 5.49g
2095*  1707

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