| August 2024 |
| Tue 13th: |
1783 *
|
99%
|
fat: 70.75g |
| |
protein: 81.38g |
| |
carbs: 227.47g |
|
-
|
-
|
| Mon 12th: |
1527 *
|
85%
|
fat: 72.83g |
| |
protein: 66.64g |
| |
carbs: 151.17g |
|
-
|
-
|
| Sun 11th: |
418 *
|
23%
|
fat: 15.23g |
| |
protein: 24.49g |
| |
carbs: 43.54g |
|
-
|
-
|
| Fri 9th: |
414 *
|
23%
|
fat: 10.42g |
| |
protein: 24.09g |
| |
carbs: 54.70g |
|
-
|
-
|
| Thu 8th: |
1549 *
|
86%
|
fat: 66.87g |
| |
protein: 60.04g |
| |
carbs: 175.22g |
|
-
|
-
|
| Wed 7th: |
1526 *
|
85%
|
fat: 39.09g |
| |
protein: 74.71g |
| |
carbs: 217.25g |
|
-
|
-
|
| Tue 6th: |
314 *
|
17%
|
fat: 15.12g |
| |
protein: 15.43g |
| |
carbs: 30.34g |
|
-
|
-
|
| Mon 5th: |
1690 *
|
94%
|
fat: 63.35g |
| |
protein: 83.77g |
| |
carbs: 196.98g |
|
-
|
-
|
| Sun 4th: |
878 *
|
49%
|
fat: 23.87g |
| |
protein: 39.01g |
| |
carbs: 125.81g |
|
-
|
-
|
| Fri 2nd: |
1463 *
|
81%
|
fat: 59.44g |
| |
protein: 79.25g |
| |
carbs: 151.55g |
|
-
|
-
|
| Thu 1st: |
1784 *
|
99%
|
fat: 68.01g |
| |
protein: 77.26g |
| |
carbs: 219.64g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1721 *
|
96%
|
fat: 87.92g |
| |
protein: 85.07g |
| |
carbs: 144.67g |
|
-
|
-
|
| Tue 30th: |
1798 *
|
100%
|
fat: 70.38g |
| |
protein: 70.39g |
| |
carbs: 216.80g |
|
-
|
-
|
| Mon 29th: |
1418 *
|
79%
|
fat: 56.57g |
| |
protein: 69.88g |
| |
carbs: 157.33g |
|
2384*
|
 966
|
| Sun 28th: |
1554 *
|
86%
|
fat: 62.61g |
| |
protein: 78.23g |
| |
carbs: 165.96g |
|
2286*
|
732
|
| Sat 27th: |
286 *
|
16%
|
fat: 14.00g |
| |
protein: 21.19g |
| |
carbs: 18.89g |
|
-
|
-
|
| Fri 26th: |
1823 *
|
101%
|
fat: 60.96g |
| |
protein: 88.56g |
| |
carbs: 230.27g |
|
-
|
-
|
| Thu 25th: |
1778 *
|
99%
|
fat: 68.81g |
| |
protein: 59.67g |
| |
carbs: 238.80g |
|
-
|
-
|
| Wed 24th: |
1818 *
|
101%
|
fat: 45.79g |
| |
protein: 79.58g |
| |
carbs: 289.24g |
|
2310*
|
492
|
| Tue 23rd: |
1469 *
|
82%
|
fat: 70.07g |
| |
protein: 76.56g |
| |
carbs: 125.24g |
|
2310*
|
841
|
