clckwrkfx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 6th: 643 * 40%
fat: 38.32g
|
protein: 16.34g
|
carbs: 58.44g
- -
February 2024
Mon 26th: 1398 * 87%
fat: 65.82g
|
protein: 83.69g
|
carbs: 118.85g
- -
Wed 21st: 1080 * 68%
fat: 59.98g
|
protein: 40.92g
|
carbs: 97.71g
- -
Tue 20th: 1673 * 105%
fat: 86.11g
|
protein: 107.07g
|
carbs: 115.78g
- -
Mon 19th: 1125 * 70%
fat: 56.37g
|
protein: 75.45g
|
carbs: 77.05g
- -
Sun 18th: 560 * 35%
fat: 33.88g
|
protein: 26.22g
|
carbs: 36.07g
- -
Sat 17th: 1185 * 74%
fat: 60.59g
|
protein: 78.64g
|
carbs: 81.91g
- -
Fri 16th: 1723 * 108%
fat: 111.05g
|
protein: 71.77g
|
carbs: 110.43g
- -
Thu 15th: 764 * 48%
fat: 48.68g
|
protein: 33.19g
|
carbs: 47.66g
- -
Wed 14th: 1770 * 111%
fat: 93.88g
|
protein: 99.66g
|
carbs: 133.62g
- -
Tue 13th: 1837 * 115%
fat: 84.78g
|
protein: 83.64g
|
carbs: 187.98g
- -
Mon 12th: 2031 * 127%
fat: 120.09g
|
protein: 93.15g
|
carbs: 136.03g
- -
Sun 11th: 1687 * 105%
fat: 86.25g
|
protein: 93.70g
|
carbs: 131.61g
- -
Sat 10th: 1455 * 91%
fat: 95.43g
|
protein: 82.56g
|
carbs: 65.66g
- -
Fri 9th: 1804 * 113%
fat: 97.82g
|
protein: 94.26g
|
carbs: 138.34g
- -
Thu 8th: 1524 * 95%
fat: 75.40g
|
protein: 90.34g
|
carbs: 121.12g
- -
Wed 7th: 1693 * 106%
fat: 94.99g
|
protein: 84.64g
|
carbs: 125.85g
- -
Tue 6th: 1616 * 101%
fat: 95.11g
|
protein: 85.11g
|
carbs: 108.31g
- -
Mon 5th: 1537 * 96%
fat: 83.33g
|
protein: 91.44g
|
carbs: 105.46g
- -
Sun 4th: 1787 * 112%
fat: 80.93g
|
protein: 103.42g
|
carbs: 163.15g
- -

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