anj755's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 88 * 6%
fat: 0.31g
|
protein: 4.77g
|
carbs: 15.99g
- -
Tue 26th: 1830 * 122%
fat: 89.22g
|
protein: 101.58g
|
carbs: 154.91g
2006*  176
March 2014
Thu 6th: - - 1800* -
September 2013
Fri 6th: 824 * 55%
fat: 39.93g
|
protein: 64.58g
|
carbs: 66.06g
- -
June 2013
Mon 17th: 996 * 66%
fat: 33.02g
|
protein: 66.27g
|
carbs: 119.20g
- -
Thu 6th: 1125 * 75%
fat: 56.08g
|
protein: 47.77g
|
carbs: 113.07g
1833*  708
April 2013
Tue 2nd: 404 * 27%
fat: 7.53g
|
protein: 24.22g
|
carbs: 68.97g
- -
January 2013
Mon 28th: 1438 * 96%
fat: 44.21g
|
protein: 85.39g
|
carbs: 178.82g
- -
September 2012
Mon 24th: 591 * 39%
fat: 9.64g
|
protein: 19.80g
|
carbs: 103.55g
- -
Tue 11th: 174 * 12%
fat: 0.60g
|
protein: 5.68g
|
carbs: 37.76g
- -
Mon 10th: 174 * 12%
fat: 0.60g
|
protein: 5.68g
|
carbs: 37.76g
- -
Fri 7th: 2442 * 163%
fat: 90.71g
|
protein: 147.00g
|
carbs: 254.35g
2163*  279
Thu 6th: 1364 * 91%
fat: 50.11g
|
protein: 62.60g
|
carbs: 174.69g
2315*  951
Wed 5th: 1324 * 88%
fat: 78.53g
|
protein: 54.14g
|
carbs: 102.02g
2416*  1092
Tue 4th: 2044 * 136%
fat: 94.14g
|
protein: 74.35g
|
carbs: 211.13g
1961*  83
August 2012
Fri 31st: 1154 * 77%
fat: 21.93g
|
protein: 116.97g
|
carbs: 137.13g
1954*  800
Thu 30th: 1638 * 109%
fat: 60.82g
|
protein: 41.35g
|
carbs: 240.69g
2295*  657
Wed 29th: 2690 * 179%
fat: 73.63g
|
protein: 108.62g
|
carbs: 323.34g
2241*  449
Tue 28th: 2033 * 136%
fat: 85.29g
|
protein: 87.53g
|
carbs: 225.35g
2097*  64
Mon 27th: 1768 * 118%
fat: 46.15g
|
protein: 85.50g
|
carbs: 262.67g
2334*  566
Sun 26th: 2493 * 166%
fat: 105.23g
|
protein: 77.67g
|
carbs: 320.17g
2643*  150

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