Diffi1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 384 * 32%
fat: 14.77g
|
protein: 10.90g
|
carbs: 54.97g
- -
June 2024
Mon 10th: 208 * 17%
fat: 3.32g
|
protein: 34.14g
|
carbs: 8.42g
- -
May 2024
Sat 4th: - - 3789* -
Fri 3rd: - - 2941* -
Thu 2nd: - - 4744* -
Wed 1st: 479 * 40%
fat: 17.65g
|
protein: 47.68g
|
carbs: 32.25g
4698*  4219
April 2024
Tue 30th: - - 3322* -
Mon 29th: - - 3361* -
Sun 28th: - - 3155* -
Sat 27th: - - 4125* -
Fri 26th: - - 2887* -
Thu 25th: - - 3222* -
Wed 24th: - - 3185* -
Tue 23rd: - - 4085* -
Mon 22nd: - - 3570* -
Sun 21st: - - 2914* -
Sat 20th: 308 * 26%
fat: 13.91g
|
protein: 7.81g
|
carbs: 42.31g
3761*  3453
Fri 19th: - - 3549* -
Thu 18th: - - 2884* -
Wed 17th: - - 3074* -
Tue 16th: - - 3478* -
Mon 15th: - - 3233* -

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